5 amazing home remedies for acid reflux

Acid reflux is a condition in which stomach acid flows upward and causes heartburn. It is very common today due to eating disorders and extreme changes in eating habits. While there are several over-the-counter antacids that you can easily get, many natural home remedies have been shown to be equally effective with minimal or no side effects.

Vegetables, fruits, spices, and herbs have traditionally been used to treat health problems. They were the earliest form of medication. While most people rely on modern medications for most of their illnesses, many are now trying natural home remedies as they have been shown to be more beneficial. Over-the-counter medications can cause very serious side effects when used for a long time; This can be avoided by using natural home remedies.

Causes:

  • The pregnancy

  • Eat excessively

  • Excessive intake of fatty foods.

  • Obesity

  • Alcoholic drinks

  • Caffeine

  • Of smoking

  • Hernia

  • Stress

Symptoms

  • Swelling

  • Burning sensation in the chest.

  • Nausea

  • Burp

  • Vomiting or bloody stools

  • Hiccup

  • Weightloss

  • Dysphagia or narrow esophagus

  • Sore throat or dry cough

Here are five remedies you can try at home:

1. Chewing gum: Chewing gum speeds up the flow of saliva, which in turn removes all the excess acid that builds up in the stomach and offers great relief.

2. Aloe vera: Aloe Vera juice is great for calming an upset stomach, drinking it can help flush out unwanted stomach acids. It also reduces inflammation in the esophagus. It is recommended to drink half a cup of Aloe Vera juice before meals.

3. Sodium bicarbonate: Adding half a teaspoon of baking soda to a glass of water and drinking it offers instant relief. This should not be done regularly, as baking soda is high in salt.

Four. Carrot juice: Drinking a cup of carrot juice also offers quick relief. You can also have cabbage juice as an alternative.

5. Ginger: The mixture of lemon juice and ginger juice is excellent for controlling stomach acids. To get ginger juice, you can crush the ginger and squeeze it. You can also add a small piece of brown sugar with the crushed ginger. You will need to suck the mixture until the juice reaches your throat. It will instantly get rid of heartburn.

To be healthy it is important to have a healthy lifestyle. Natural remedies are a healthier option compared to over-the-counter medications. You can easily find natural remedies for most health conditions that are currently treated with over-the-counter medications.

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