Embrace a healthy diet that extends your life: simple but not easy

your mother was right

Vegetables are the foundation of a great diet. A recent 15-month study of 2,000 subjects found that those with the highest intake of vegetables and fruits had a 70% lower risk of heart attack and other heart problems. (This was reported in the email alert from the Institute of Health Sciences, which sends out free emails.)

Raw is preferable, of course. Keep in mind that we did not evolve to eat cooked food and that our primitive ancestors lived on a raw food diet for millions of years. If you’re not prepared to eat everything raw, at least be sure to eat a salad before eating cooked foods. This will get their enzymes to perk up so they can better cope with the cooked food that follows.

There are many different combinations of salads. A wide variety should be eaten: dark green lettuce (not head lettuce), cucumbers, tomatoes, carrots, beets (beets), bell peppers of all colors (American bell peppers), red onions, and any other vegetables you fancy. Chop, shred, or slice them into various combinations. Arugula, coriander (coriander), parsley, and any number of potted green herbs make great additions and provide calcium your body can assimilate, other valuable minerals, and great flavor.

Every day eat a large salad with most of these vegetables and herbs. As they give an appetizing texture, add a chopped avocado and a small amount of virgin olive oil as well as a squeeze of lemon. Then, and this really makes it rich and crunchy, sprinkle two tablespoons of the seeds over the salad. The result is so abundant that it will keep you active all day. (Instructions for preparing the seeds are below.) Please do your best to use organic vegetables for their life-saving minerals and vitamins. If a seasoning is desired, use Trocomare and Herbamare from A. Vogel.

Another great way to eat a lot of raw vegetables is to drink a glass of freshly squeezed carrot, celery, beetroot, parsley, cucumber, etc., as well as any vegetables that are available. The organically raised raw egg is delicious, mixed with the juice. Add maca, minerals, and rosehip granules, and mix it all together for a hearty, nutritious meal.

Most people are not ready to go the pure route. For them, it’s a good idea to eat a wide variety of steamed vegetables, with a special emphasis on zucchini, celery, and green beans, the three vegetables that cleanse the liver. Combined into a soup and mixed together, they make a great detoxifier known as Bieler Broth after Dr. Bieler. Potatoes, steamed or baked, and seasoned with herbs and butter, scallions, shallots, or chopped red onions (raw or cooked), make a delicious and hearty addition to a vegetable meal. For those few who are allergic to nightshade vegetables (potatoes, peppers, tomatoes, and eggplants) special care is needed. And don’t forget Dr. Bieler’s Soup if you or a family member is feeling toxic.

nature treat

Fresh, raw fruit can be prepared in many ways – you are only limited by your imagination. Fruit salads are delicious, especially if bananas are included for thickness. Fruit sauces to drizzle over the salad can be made by mixing various fruits with avocado and/or frozen bananas. The addition of nuts, especially dates, creates a rich sauce. Sprinkle some nuts on fruit salads, although they are not an ideal combination, the nutritional value is there.

Fruit smoothies are great on warm days and are a treat for kids. Use fruit juice or make almond milk (instructions below) and put it in the blender with frozen banana and any other frozen or fresh fruit you like. Just remember: when freezing fruit, it must be very ripe, and the tough skins must be removed first. Cut frozen fruit into chunks before blending. For variety, you can add a raw egg before blending, but be sure of the purity of the eggs you buy. Frozen mango and banana, blended until smooth, make delicious ice cream, and it won’t shorten your life!

Try drying your own fruit. Every season he brings out boxes of ripe mangoes, bananas, and pineapples, taking care that they are extremely sweet. A dehydrator makes this easy, but they can also be dried on cookie sheets in a regular oven, turned on but no higher, to preserve the enzymes. The great advantage of this is that the sulfur and possibly dirty conditions used during commercial drying are eliminated. Dehydrators should be set at 40 degrees Celsius or below, or 100 degrees Fahrenheit or below, so the enzymes are not killed. If you use an oven, take care that the fruit does not get moldy.

Dehydrators can be used to make delicacies. As just one example, soaked ground almonds can be mixed with soaked (and drained) dates and orange juice to form a paste that can then be spread on a dehydrator tray, using a blank. To prevent sticking, a small amount of coconut oil should first be rubbed on the blank. Dry until it reaches the desired consistency, crisp or soft. Let your imagination create other delights or consult the many recipe books available for dehydrating foods.

Don’t neglect your protein

If you are a vegetarian you will need to learn how to prepare nuts so that the anti-enzymatic factor is eliminated. When selecting nuts, make sure they are not rancid and use as many varieties as possible. However, do not use cashews or peanuts as they are unhealthy. Put all the nuts in a large bowl and add more than enough water to cover, so when they puff up they are still covered. Put enough good quality sea salt in the water so that it tastes noticeably salty. Soak them overnight, or longer. Drain in a colander, then put in a dehydrator until dry and crisp. Keep the temperature low to preserve the enzymes: they will take about two days before they are ready, depending on the temperature and humidity of the room. If you don’t have a dehydrator, the nuts can be dried on cookie sheets in an oven on the ON setting, no higher, and you’ll need to stir them occasionally.

Almonds must be handled separately. Soak them overnight and the next day place them in extremely warm water to loosen the skin, which can then be easily removed. The skin has oxalic acid, which should be avoided. They can then be added to the dryer, along with the other nuts. If you want to make almond milk, just mix with juice or water until smooth. Almonds contain easily assimilated calcium, and should be used frequently.

When drying the seeds, you may prefer to keep them separate from the nuts, as they are very small and tend to “get lost.” The aforementioned salad addition is made up of pepitas (pumpkin seeds), sunflower seeds, and pine nuts. Dry them using the walnut-drying technique, draining them through a sieve instead of a strainer, and sprinkle them over vegetable salads or cooked vegetables, or use them in other creative ways.

Before our oceans were so polluted, fish was an excellent form of protein and healthy oils. No more, now they are contaminated with mercury. Farmed fish are the worst of all, so don’t trust them. Because they are tiny, sardines are thought to be mercury-free, and if you use only those packed in water, they can be a tasty addition to salads and other dishes, as well as a safe way to get calcium, protein, and the good oils . contain sardines.

If you eat red meat, roast, broil, or lightly sauté it. Absolutely never grilled meat, or anything else: charred foods are the most carcinogenic thing you can eat. And please, never eat grain-fed, injected meat. Grass-fed is the only safe meat. The same rules apply to chickens. If you don’t like roasting or grilling, slow-cooked chicken pieces in coconut oil are delicious. Do not have a phobia of fur, which must be maintained. Eat meat in moderation, as a condiment, instead of the main dish. Eggs are a good protein, especially when eaten raw, but they must be from poultry and they must be fresh.

It is impossible to be healthy if you eat the wrong fats and oils. If you feel like sautéing, use coconut oil. It is healthy and delicious. But remember, it is essential to take good quality dietary enzymes when eating cooked foods.

Once you’ve established the above rules and stuck to them for a while, you’ll find that eating healthy is easier than it sounds. The secret is keep it simple. You will discover such improvements in well-being that your efforts will be rewarded. The trick here is to forget about fancy recipes and stick to the principles of safe food preparation. You will be infinitely stronger and healthier and you will live decades more. Remember: Some of us quickly plateau due to poor food choices, while others can defy the odds for years because they were born tough. But no one, not even you, can get away with ignoring the laws of nature in the long run.

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