Fitbit Tracker: follow the GM diet

With the dawn of the 20th century, humanity has taken a leap and jumped wholeheartedly into the information age. It can be very humbling to witness throughout our lives how much technology has empowered humanity to reach its full potential. It almost feels like the effort of all those who strive to make these technologies possible, if we do not harness them to enrich our lives.

One of these devices is the Fitbit tracker. One of the first to market, adding a lot of credibility to the vision of actually being a useful wearable device. It has a host of features, which make it a pretty effective little health tracker. For starters, the hardware is lightweight and the material used makes it comfortable to wear for long hours. The battery life is so long, requiring it to be charged in a few days is pretty impressive too.

So how do you really add value?

The tracker is quite innovative when combined with the companion app on your smartphone. Listed below are useful features for health freaks:

1. You can record the food intake with the caloric value of the respective food

2. Caloric intake from food during the day can be assigned to calories burned during the day, even without exercise.

3. Along with the basic calorie count, it takes into account your daily movements like walking, steps, running distance, etc.

4. Along with capturing data for physical activity, it also tries to capture your downtime.

It goes without saying that the device is quite effective in capturing valuable information about your daily routine, which it can display in a variety of graphs indicating performance over time.

As impressive as these features are, for the average user, the obvious benefit is what the sale does. So to get a taste of the watch’s features and begin your journey to a healthier lifestyle, you can take on the GM diet, week-long challenge. The goal here is to test the ability of the watch along with the effectiveness of the diet plan. Since this is a short-lived diet, which prescribes consuming large amounts of raw foods such as fruits and vegetables for the most part, it would be easy to keep track of caloric intake and compare it to calories burned during the day. As you do this, try light hand exercise to see how much more your weight loss efforts work when you increase your physical activity. This diet, in any case, is supposed to help you lose up to five kilograms of weight in a week. If you choose to increase the duration, try the GMO diet only once a month.