How To Get The Best Training To Squeeze Buns Quickly

Thousands and thousands of women are unhappy with the shape of their butts and spend hours and hours looking for a way or exercise to tighten their bows. I say, you don’t have to go to fancy gyms and buy a ton of equipment to achieve that goal. You really don’t. Trust me, I’ve been there and I know exactly how it feels. In women, problem areas tend to be opposite of men’s problem areas. Men tend to gain weight around the abdomen, while women accumulate it around the buttocks and thighs. Even if you don’t want to show the world in a public gym that you are working on your glutes and thighs, there is another way. In private! And you will get impressive results.

I’ve listed below several things that have helped me firm up that butt and keep it firm, keeping me looking younger and fitter than I’ve ever been in my 20s. And anyone can do it.

1. Lunges: Lunge forward with the left foot, then return to standing position. Do the same with the right and repeat this for 3 sets of 12 lunges for each leg.

2. Walk: Take a brisk walk for 30 to 45 minutes in the neighborhood, the park, or anywhere.

3. Ride a bike – Take a 30-45 minute bike ride around your neighborhood, the park, the beach … anywhere you want to go.

4. Yoga: Yoga is great for the butt. With all the positions, stretching, strengthening, and isolation movements, they definitely tone every part of the body. There are many homemade yoga DVDs that focus on the butt.

5. Back Leg Raise: Stand holding onto the back of a chair and lift your leg back, pointing your toe (as if you were in a ballet class). Repeat 20 times and then switch legs. Do three sets of these three times a week.

There are many butt-tightening exercises that you can do at home or in your neighborhood, on the go, wherever. And it’s an easy exercise! It can be challenging on the body, that’s what you need to do to get results. If you don’t challenge the body, there is no way it will change, right? Right!

There are many exercise DVDs that I would recommend that really target and squeeze the buns.

– I recommend home workout DVD to tighten and sculpt your butt:

– Kim Kardashian’s Fit series in your jeans for Friday

– DVD Your Best Butt Fast Fast by Self Magazines

– Denise Austin’s Yoga Buns

Another tip on what to do is STAY ACTIVE. If you change it and don’t sit on your butt all the time, you keep the blood flowing to the muscle and therefore you will automatically be more prone to being firm and tight.