How to lose 100 pounds in 2 weeks

Recent studies show that there has been a greater increase in the number of obsessed Americans compared to the last 50 years. Hectic lifestyle along with stress is the main reason. The lack of an active lifestyle and unhealthy eating makes this situation even worse. Obese people are at increased risk for heart disease, high blood pressure, cholesterol levels, hypertension, cancer, arthritis, sleep apnea, stroke, brain damage, and diabetes.

Apart from this, obese people also have low self-esteem and face appearance problems. People see them as unhappy, sick, tired, ill, or lazy people most of the time. Losing weight and shape are their dream cravings, which they feel will boost their self-esteem, induce the feel-good factor, and enhance their appearance, as well as make them healthy.

Are you one of those overweight people I’m talking about? Do you desperately want to shed your extra weight and make your dreams come true? Get rid of those 45 extra kilos in just two weeks! Is that even possible? The answer is yes. There are many weight loss success stories from people around the world. So why not give it a try yourself and start looking and feeling great in a couple of weeks? All it takes is some knowledge and a good deal of hard work on your part. We are here to help you with this. Follow these simple techniques below and lose 100 pounds in two weeks from today.

First of all, I would like to be frank with you. Losing 45 kilos is not a joke. You cannot take 100 pounds for granted. It is a huge goal that requires a lot of work and determination.

Self-confidence plays a key role in achieving your goal, as it is necessary to create the right mindset in yourself. Confidence derives its strength from past successes, whether your own or someone else’s. So I would like to let this person, Rob, know that in 1990 he weighed 475 pounds. In less than two and a half years, he was able to shed almost 300 pounds. We are not going to make you live that long. Be confident, you’ll be doing it in just 2 weeks from now.

Mental attitude can help you be successful. Get the weight loss you want by thinking of yourself correctly. The image of yourself is related to the success or failure of the goal you are seeking. Make a list of all the negative thoughts you have about yourself. Like “I can’t do it”, “I won’t be able to finish properly”, “I’m not active enough”, etc. Be determined that nothing discourages you. Then list the positives: the ones you love about yourself. This list should be longer than the first. Now, for each negative thing listed, write down the corresponding positives. Like, instead of “I can’t,” write “I can.” Now repeat it over and over again until you no longer have that negative self-image. Post the potential list in a place where you will look at it often. Read it from time to time. This will reprogram your thoughts and incorporate a positive self image in you.

Things to do

You have achieved your correct mindset. Now you have certain things to do. Reduce your calorie intake. Avid all junk food and carbonated drinks. Say no to anything that has a high calorie value: candy, cookies, soda, chips, butter, chips, etc. Every pound of your body weight is made up of almost 3,500 calories! So every calorie intake counts. Restrict your calorie intake to a previously decided amount.

Keep your stomach full so you don’t starve. Eat lots of fruits and vegetables. Make sure fruits are not high in sugar. Eat more high-fiber foods like fruits, cereals, healthy grains, etc.

Exercise, participate in lots of physical activities, and be active! Do intensive strength and aerobic exercises. Running, rowing, cycling, swimming, and hiking are good exercises that burn calories quickly. Try to exercise vigorously. They are more beneficial in reducing weight than modular ones. Work on specific areas that need more attention, like doing sit-ups in case your tummy is in bad shape. You must also maintain strict discipline regarding schedules. Exercising every morning is better than exercising at any other time of the day. Because, you’ll breathe fresh air and vitamin D-rich morning sunlight at sunrise. For weight loss exercises at home, learn and try; push-ups, chin-ups, squats with weights, step ups, plank and stick ups. Warming up before exercising would help you exercise for longer.

Detoxifies your body of potentially toxic substances. There are harmless dietary regimens called detox diets that have detoxifying effects. It is harmless according to doctors, dietitians and scientists. Follow a juice-based detox diet like the lemonade diet. It will cleanse your body and make you lose weight in no time.

Drink a lot of water. Eight glasses of water a day will help you lose weight by speeding up your metabolism and ensuring proper digestion. Keeps you hydrated. A properly hydrated system works faster. The intake of the right amount of water makes you feel more.

Raise your metabolic rate. It is a simple and sensible way to lose weight. Have several frequent meals a day. This will burn the calories faster.

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