Natural Rosacea Treatment: Top Tips to Treat Your Rosacea Naturally and Safely

Have you been looking for the best natural treatment for rosacea?

If you answered Yes, read on. Here are the easy, simple, and PROVEN things you can do every day that will naturally help you reduce your rosacea.

As a rosacea patient you will know that it is very difficult to treat this disease with conventional medicine as the available options are not satisfactory. Long-term antibiotics can affect your immune system, and laser and light therapy are expensive and not fully effective. Steroid treatment can cause dependence and is NOT recommended

There has been more success with the natural treatment for rosacea when followed correctly, as it is not fraught with unpleasant and harmful side effects to the body.

Rosacea in most people is characterized by flare-ups that come and go. These flare-ups or aggravated rosacea are caused by certain “triggers”

The most effective start to natural treatment is to LIMIT and avoid these triggers.

So before you know what to limit, you need to find out what causes your breakouts. Keep a journal that records what you ate or did that day and how your rosacea is doing. After a few weeks, you will see patterns appear and you can identify what is causing your rosacea to get worse.

Rosacea triggers are different for different people. This is because they are all built differently.

There are some triggers that are more common in people with rosacea. You can search for them and see if they are your triggers. If so, there are some tips below that you can follow to avoid them.

# 1 natural or rosacea treatment

Reduce YOUR triggers

Weather

Exposure to the sun, hot weather, humidity, cold, and wind have been found to cause flare-ups in some people with rosacea.

Here are some coping strategies you can use if this affects you

1. Always protect your face from the sun: wear a hat and sunscreen. The higher the SPF the better, but at least use 15. And use it all year long. Since sunscreen can also irritate the skin, it is best to use a children’s one or one found in the natural health store. It is also advisable to avoid the midday sun when it is most intense (10 am to 2 pm). If you are in the heat, be sure to keep your body temperature as low as possible by drinking ice water and staying in shady places with fans or air conditioning.
2. Another great idea is to get a hand fan that you can direct to your face.
3. In the cold you can protect your face by covering it with a scarf and a hat.

Stress

Stress and stressful situations are a very common reason for breakouts. The good thing about this is that if you recognize that this is one of your triggers, you can use stress management to reduce your rosacea.

1. Eat healthy and exercise moderately. When your body is in better shape, stress is easier to deal with. So give your body the nutrients it needs.
2. Get a good night’s sleep for at least 7 to 8 hours. When you’re sleep deprived, your body releases stress hormones that make you feel stressed over even minor things.
3. Meditate if you can. Learn to quiet your mind so your body can repair and rejuvenate itself. In these days where noise is everywhere, your mind is never at peace. In fact, most people in the modern world feel uncomfortable when there is silence and look for some way (TV, radio, telephone, etc.) to fill it. This never allows the mind to stay still and relax. It is in these quiet times that your mind rejuvenates and repairs. This used to happen when we were asleep, but now that there are sounds everywhere, the brain is processing all these sounds and it does not allow you to be as relaxed as possible. If you are serious about the natural treatment of your rosacea, you will take it seriously.
4. Use this visualization technique: Sit in a quiet place where you will not be disturbed and think of a very relaxing moment or scene that you remember. If you don’t have one, make one up. Think about this and imagine that you are on the scene feeling its peace and tranquility.
5. Say the word “quiet” and “serenity” throughout the day to allow the feeling of these words to wash through you. Your mind will think about the meaning of these words and will convey these feelings to you.
6. When you find yourself in times of stress or situations where it is not possible to stay relaxed, take a deep breath and count to 10. Keep in mind that you have probably been through worse and survived. Therefore, you will survive again.

Exercise

Now this is a great paradox. As everyone says, exercise is good for your body and your health. Yes it is, but when you overdo it or do it with great intensity, you can create lactic acid in the body and also warm your face.

The good news is that you can reduce acid and irritation by managing your exercise.

1. Exercise when it’s cooler during the day (so early morning or early evening is good)
2. Exercise for shorter intervals more often throughout the day. 2 fifteen minute workouts have been found to be as good as one half hour session.
3. If you are exercising indoors, put on a fan or open the window to cool the room.
4. Keep a damp towel or spray of water so you can keep cooling your face and neck.
5. Choose low intensity exercises like walking or swimming and water aerobics as long as the chlorine does not irritate your skin
6. Drink cold water to keep your body temperature down by drinking cold water and chewing on ice chips.

Certain foods and drinks

Some people who have rosacea have reported that certain foods cause irritation and flare-ups. Check if these are your triggers …

1. Steamed tea, coffee and hot beverages: If you must drink them, drink them at a lower temperature and less often. Coffee also causes stress and dehydration in your body, both of which are really bad for people with
2. Alcohol – Try to reduce or eliminate it entirely
3. Foods that are high in histamine or that cause your body to make histamine. Histamine causes an allergic reaction that affects the face and eyes, so for rosacea sufferers this can be a big problem. This doesn’t mean you should avoid these foods forever, but until your body balances out and your body can cope with a little extra stress. Here is the list

Histamine-rich foods:

• Alcoholic beverages, especially beer and wine.

• Anchovia

• Avocados

• Cheeses, especially aged or fermented cheeses, such as parmesan, blue and roquefort.

• Cider and homemade root beer.

• Dried fruits such as apricots, dates, plums, figs, and raisins (you may be able to eat these fruits, without reaction, if you wash them well).

• Eggplant

• Fermented foods, such as pickled or smoked meats, sauerkraut, etc.

• Mackerel

• Mushrooms

• Processed meats: hot dogs, sausages, salami, etc.

• Sardines

• Smoked fish: herring, sardines, etc.

• Sour cream, sour milk, buttermilk, yogurt, especially if it is not fresh.

• Sour breads, such as pumpernickel, coffee cakes, and other foods made with large amounts of yeast.

• Spinach, tomatoes

• Vinegar or foods that contain vinegar, such as mayonnaise, salad dressings, ketchup, chili sauce, pickles, pickled beets, condiments, olives.

• yoghurt

Histamine Releasing Foods:

• Alcohol

• Bananas

• Chocolate

• Eggs

• Fish

• Milk

• Papayas

• Pineapple

• Seafood

• Strawberries

• Tomatoes

If you need to eat foods that contain histamine, you can occasionally take an antihistamine 2 hours before a meal to reduce the effects.

Your bath and skin care routine

Your bath and skincare routine can really trigger your rosacea

1. Take control of your skin care products such as astringents, soaps, perfumes, moisturizers, shaving creams, hair spray, and sunscreens.
2. Stay away from ingredients that sting or burn like witch hazel, menthol, peppermint, eucalyptus oil, or clove oil.
3. Avoid hot water, hot tubs, and the sauna. Shower with lukewarm water.
4. Change your towels daily. Wash your towels (preferably with Clorox) to prevent adult acne from causing bacteria to grow and spread.
5. Use a mild natural soap. You can get them at health food stores. Always dry your face, never rub your face.
6. Don’t use razors on your face. Men should use an electric razor as it is gentler.