penis enlargement program
In the 1970s, English physician Brian Richards studied penis size, and his research led to a book titled “Penis Enlargement Methods” by Gary Griffin. In the book, Griffin points to the Chartham Study as proof that men can achieve penis growth through exercise. Richards’ Chartham study involved 30 men who followed a regular penile exercise program for three months. According to Richards, the men achieved an average 1-inch increase in the length of their penises and a 1-inch increase in girth. The largest increase was 1.5 inches, and the minimum was almost an inch.
According to a website that provides detailed information on penile exercises, a more recent study by Dr. Grace Dorey, author of “Stronger and Longer,” indicated that penile exercises help men maintain an erection for a longer period by strengthening the penis. . According to Dorey, the 55 men who participated in the study were unable to maintain an erection for more than 30 seconds before the study, but 40 percent showed no signs of impotence after following the prescribed exercises. Additionally, a further 35 percent showed a significant improvement in their ability to maintain an erection.
A third study, conducted by German urologist Dr. Frank Sommer, compared the results of men who performed pelvic exercises with men who took erection drugs such as Viagra and men who took a placebo. Sommer’s results indicated that 80 percent of men who performed pelvic exercises experienced “stronger, harder erections.” Seventy-four percent of the men who took the drugs showed improvement, and only 18 percent of those who took the placebo showed improvement.
Types of exercises:
Penile exercises fall into three categories: kegels, stretches, and jelqing. The exercises target the penis, which is made up of 50 percent muscle and pelvic muscles. Penile stretching involves placing weights on the flaccid penis to lengthen it. Kegel exercises are designed to strengthen the pubococcygeus muscles. The PC muscles control the flow of semen and urine and play a role in ejaculation and penile hardness. To know the location of the PC muscles, stop urinating halfway. PC muscles tense. The contraction of the muscles causes the flow of urine to stop. To exercise muscles, fire and release for 5-10 seconds. Work the muscles for a few minutes each day.
Dr. Richards’ study featured jelqing, a repetitive massage technique described on The Penis Enlargement Guy website.
According to the site, it starts by warming up the penis with a warm bath or a hot towel. Then you lubricate it. You begin the exercise by wrapping your hand around the base of your semi-erect penis and grasping it. Then milk the penis, as you would a cow, moving your hand toward the head. The exercise is designed to force blood to the end of the penis. Average training requires 100 to 200 milkings. For maximum results, do the exercises once a day. The exercise does not work with a flaccid penis or a fully erect penis. One of the main principles of erection enhancement exercises is to improve penile circulation and increase the volume of blood contained in the erectile tissue. The erectile tissue that fills with blood when you are sexually aroused results in your erections.
The theory goes that if erectile tissue can be encouraged to hold a greater volume of blood than it could naturally accommodate, this in turn will result in a larger penis size both when erect and flaccid.
The other very important thing when it comes to controlling your erections is the pubococcygeus muscle (or PC muscle). This muscle can be trained and is the most important thing that helps men maintain their erection.
Furthermore, the thickness of the penis is determined by two muscles: the Ischius Cavernosa (IC) and the Bulbus Cavernosum (BC). These are voluntary muscles that wrap around the shaft of the penis like the belts of a radial tire. When they are pumped and contracted, they give greater rigidity and girth to the shaft of the penis. As with any of the voluntary muscles, these can be exercised and subsequently improved in both strength and size. Good routines are intended to both train the muscles and increase the volume of blood contained in the erectile tissue.