Quick and easy Indian snacks for pregnant women

During pregnancy, your body works day and night to provide nutrition for your baby. You and your baby need a constant supply of energy. Therefore, eating at proper intervals becomes essential. Pregnancy symptoms, such as heartburn and nausea, will be addressed if you eat smaller meals at regular intervals.

Below are six easy homemade Indian snack recipes with enough fiber, carbohydrates, and protein to help you beat hunger pangs during pregnancy. All of these recipes are packed with necessary nutrients to help you manage fatigue, exhaustion, and illness during pregnancy.

Buds Bhel: This very popular Indian street food is very spicy and can be modified into healthy bhel for pregnant women with little variation. Grab some coriander leaves, chopped green chili peppers, boiled potato, tomato, chopped onion, steamed sprouts, and some murmura (puffed rice). Add a little sev, salt, mango powder (amchur), a little tamarind sauce. Now, mix all the ingredients properly. In this mixture, sprinkle cat masala. Enjoy this Indian snack. The murmura (puffed rice) is rich in Vitamin B and Proteins. This bhel is more nutritious because it contains sprouts.

Oatmeal: it is rich in soluble fibers and is very easy to make. You need to add milk or water to the microwave and oatmeal. To make it healthier, add some raisins. Enjoy this highly nutritious snack anytime. It also contains potassium, fiber, and carbohydrates.

Smoothies: Smoothies can help you manage exhaustion and fatigue and make you feel refreshed and relaxed. Make smoothies at home with raspberries, blueberries, mango, apple, etc. Cut the fruit into small pieces and, using a blender, blend well. Pour in some milk and add some ice cubes. Mix it again to create a puree. This snack contains essential nutrients, protein, and calcium.

Papad masala: Use urad dal papad (rosted papad) instead of fried. You need finely chopped coriander, radish, onion, cucumber, and tomato leaves. Mix all these ingredients well and spread it evenly over the roasted potato. Sprinkle with chaat masala, salt and a little mango powder and serve. It is the best method of eating salad if you don’t like large chunks. This snack is packed with nutrients and vitamins.

Chaat fruit– Collect the fruits at home and cut them into smaller pieces. Take these pieces of fruit in a bowl. Add salt as desired, imli chutney, green chutney, chili powder, lemon juice, chaat masala, black salt, and roasted cumin seed powder. Sprinkle on some mint and coriander leaves and stir well. Instead of hot sauce, you can also use yogurt. This fruit is full of iron, protein, and carbohydrates.

Aloo chaat paneer: Cut the paneer and the boiled potatoes into small pieces. Fry these two items in a pan. Also fry some grated ginger and peas. Mix all the ingredients and add lemon juice, salt, chaat masala, and green chili. Toss and garnish with finely chopped cilantro. This aloo chaat paneer is rich in calcium.

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