The best diet to shred weight: lose more than 10 kg in 30 days

This diet is for everyone who wants to lose more than twenty thirty pounds of weight. It can also be followed by anyone of any gender. For breakfast you will have egg whites cooked in the microwave. Do not add salt, you can add other herbs to the egg. Do not add oil. Take half a grapefruit when you finish eating the egg. Every other day take 1 orange and 6 egg whites for men and 4 egg whites for women.

For the mid-morning snack you can have a low calorie protein shake, you can make this shake in low fat yogurt by adding any of your favorite fruits, except bananas and mangoes, or any protein bar or 1 beef jerky. oz. For lunch, you can have 4 ounces of grilled chicken or 1 small can of low sodium spring water albacore, half an unpeeled apple, and 8 raw baby carrots. For dinner, you can have 6 ounces of grilled chicken or 8 ounces of grilled fish or 4 ounces of beef. Have a medium-sized baked potato with 1 tablespoon of low-fat margarine or 1 tablespoon of low-fat sour cream. Add half a cup of steamed broccoli or cauliflower or you can have a cup of green salad with squeezed lemon.

Before going to bed, have an orange or ½ grapefruit. This diet will make you lose weight like a machine, but be sure to add exercise with it. It is advisable to do any type of cardiovascular exercise while doing this diet. You can do any type of exercise you want, the preferred ones are walking or running on the treadmill, or on the elliptical. You can also swim if you want. Make sure you drink plenty of water while dieting. If you feel like you are suffering from hair loss, take any multivitamin.