Category: Health Fitness

Before you get hate mail or rants and compliments from people calling me an idiot, let me clarify. Cardio works to lose fat. That’s obvious. Cardio...

Losing weight quickly is not easy and most of the time the solution is only temporary. You definitely need to find ways to lose weight fast....

Before undergoing bariatric weight loss surgery, it is hard to imagine that we could become one of “those people” who gain weight after losing it with...

Ultimately, everyone has to decide for themselves whether using a juicer, blender, or eating fruits and vegetables is the best nutritional option. The goal is to...

You’ve probably seen it on TV plenty of times… Tony Little and his elliptical machine called the Gazelle. So is it possible to lose weight with...

Are you a meat lover but need to lose weight? Then you may find yourself in a quandary as most diets limit the intake of meat...

Here’s a simple, yet brutally hard and effective workout used by veterans to build rock-solid muscle and work on their deadlift skills. This specialty program has...

San Francisco has always been an arbiter of California culture, and this was as true a century ago as it is today. Home to its own...

If you’re like me, you have the best intentions when it comes to cooking for yourself and your family, but time seems to slip away and...