Balanced training program

Long-time coach Bob Whelan has always been an advocate for what is known as balanced training and a program will be designed for that in this...


I will never do it

During my childhood I was a feline person. We probably had about 6 or 7 cats before I graduated from high school. After meeting my husband...


Blackpool: a perfect seaside holiday

The Blackpool Spa has wonderful attractions for the whole family throughout the year. From exciting Pleasure Beach, entertaining shows and a vibrant nightlife, to more relaxing...