Tabata protocol: a fast and effective training
Can you get a great aerobic and anaerobic workout in under 4 minutes?… I bet you can! The Tabata Protocol was created by Dr. Izumi Tabata...
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Can you get a great aerobic and anaerobic workout in under 4 minutes?… I bet you can! The Tabata Protocol was created by Dr. Izumi Tabata...
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