Category: Health Fitness


cardio for scoliosis

Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lower back and outward in the thoracic region in...


Weight loss after menopause

Even more reasons for older women (and probably men too) to not only lose weight; but keep the pounds off. A fascinating study on postmenopausal women...


What Causes Bingo Wings?

Bingo wings (the unfortunate appearance of sagging under the upper arms) can be very difficult to get rid of. What most people don’t realize is that...