10 reasons to start bouncing

“… for similar levels of heart rate and oxygen consumption, the magnitude of biomechanical stimuli is greater when jumping on a bouncing trampoline than when running, a finding that could help to identify the acceleration parameters necessary for the design of procedures corrective measures to warn of deconditioning in people exposed to weightlessness “.

NASA, Journal of Applied Physiology 49 (5): 881-887

“The mini trampoline [rebounder] it provides a convenient form of exercise with a great advantage of its apparent low level of trauma to the musculoskeletal system. ”

Journal of Cardiopulmonary Rehabilitation, 1990: 10; 401-408

Previously, I wrote about the need for synergy to achieve optimal health (including fat loss) by maintaining / or building those metabolism (muscle mass) furnaces, doing cardio in moderation to effectively transfer nutrients throughout the body, and having supportive nutrition and lifestyle habits. .

Here’s a novel way to do cardio, especially for those who live in a cold climate and are stuck indoors right now: bounce.

Bouncing involves using a mini-trampoline to jog, turn, or walk on the ground. The benefits of rebounding have been well documented by many rehabilitation and conditioning professionals.

Dr. James White, director of research and rehabilitation at the University of California, believes that it is more effective for exercise and weight loss than jogging or cycling, while at the same time causing fewer injuries. (3)

Here are 10 reasons to start bouncing:

1. Stress reduction

Increased endorphin production has a stabilizing effect on the nervous system. The increased flow of oxygen increases our sense of well-being without the toxic side effects of narcotics or antidepressants.

2. Improved oxygen levels

This leads to an increase in physical and mental efficiency.

3. Detoxification

Today, a good detox is an essential component of any wellness program. The rebound helps to cleanse the lymph nodes and loosen toxins within the subdermal portion of the skin in the body and finally through perspiration the body can remove toxins including heavy metals and cellular debris .

Four.Stimulates healing

Superior exercise for those who are immunosuppressed, including cancer and MS. The rebound increases the white blood cell count, providing a greater defense system to destroy the cancer.

5.Economic

A single rebounder can provide years of daily exercise. It is suitable for those who are homebound, unable to jog or access a gym.

6.Efficient

It’s easily portable (folds up and fits in its own travel case) and stores neatly. Ideal for apartments, houses, RV dwellers or travelers. You can recover all year long, indoors or outdoors, rain or shine.

7.Effective

Six minutes of bouncing equals one mile of jogging. You can run several kilometers in one place while rehearsing a speech, singing, talking on the phone, watching television, listening to music, or jumping outdoors enjoying “helium” or solar therapy.

8.Stimulates neuronal activity

Medical journalist Dr. Morton Walker points out that when you move and exercise, you engage every cell in the brain and body. Disabled children who exhibit a poor sense of rhythm, coordination, and balance have been shown to benefit from improved mind-body connection.

9.Relief bread

The increased circulation and flow of oxygen has a natural pain relieving effect on the body.

10.Lowers Blood Pressure, Triglycerides, and Cholesterol Naturally

Increasing oxygenation and dilating blood vessels for smoother and easier transport through the circulatory system. (1) (2)

Your 3d coach

Craig burton

References:

(1) Rebound for Health, Scott E. Miners, Well Being Journal, vol. 10, no. 4, Fall 2001, http://www.wellbeingjournal.com

(2) Jump for Health, Dr. Morton Walker, VE Publishing, 2005.

(3) The Creators’ Diet, Jordan S. Rubin, Penguin, 2004.