2 Secrets To Grow Taller That Will Help You Gain Height Naturally

If you’re looking for secrets to growing taller, you’ve no doubt seen the outrageous claims by supplement companies that all you have to do is take your pill and you’ll gain height naturally.

They say you don’t have to exercise, eat healthy, lose weight or anything… just pop a pill in your mouth and go.

don’t listen to the lies

The truth is that if you want to grow taller then you will have to take action and no pills or drugs to grow taller will help you, despite what you have probably heard.

So how can I get results?

Exercise is the best way. You will simply never reach your potential height without being physically active for a number of reasons. Any top secret site that claims otherwise is lying.

What are the best workouts?

(1) pendant

This is one of the best ways to gain height naturally… all you have to do is hang from a bar for 30 minutes each week, and doing so will lengthen your spine.

The vast majority of people have their spine compressed without even realizing it, and hanging it will straighten it out and also help your arms and legs get longer. However, the spine will make the biggest difference.

How often should you do it?

This is a stretch that you need to incorporate into your training. However, while you should be shooting for 30 minutes a week, avoid doing it all at once…try to break it up by shooting for 3-4 minutes a day. This is more effective and more fun than one long session.

(2) sprints

This is another thing you can try and it is one of the best ways to produce human growth hormones (HGH) and increase height. Make sure you try your best.

You should run 3 times a week, but don’t overdo it…if you train too much, you’ll actually prevent your muscles from having enough recovery time, which will hinder your growth efforts.

last words

Remember, these secrets to growing taller will require you to readjust your schedule a bit. They don’t take a lot of time, but they do require commitment and, like everything in life, if you work hard, you will achieve your goals. These are the best ways to gain height naturally, so get started today.