5 healthy ways to add almonds to your daily diet

Walnuts are known to be healthy – they are packed with essential nutrients and minerals that are good for your well-being. These are a bite-sized package of nutrients that most of us don’t get enough of in our diet. Nuts are a great option if you are looking for a quick fix to eat healthier.

Among nuts, almonds are considered one of the healthiest. A handful of these nuts has protein, vitamin E, fiber, riboflavin, and many other essential nutrients that ensure a healthy and healthy life. Nutrient-dense almonds also make a delicious snack that offers natural goodness in every bite.

In fact, an interesting study published in the England Journal of Medicine (NEJM) found that people who ate a 28g serving of nuts like almonds at least seven times a week had a 20% lower mortality from any cause (death from any cause) compared to those who did not eat nuts.

Almonds are also a snack that helps reduce weight, which has been shown in several scientific research studies, such as the one published in the European Journal of Clinical Nutrition. The study found that study participants who consumed 43 grams of lightly salted, dry-roasted almonds each day experienced reduced hunger and better intake of vitamin E and dietary monounsaturated (“good”) fats without gaining weight. bodily.

So, to make sure you get all of these almond benefits, here are 5 healthy ways to add almonds to your daily diet:

Make the healthy exchange

We are all familiar with unwelcome hunger pangs. It’s hard to ignore them and many times we end up wondering about healthy alternatives. A handful of almonds can be just that! Keep them handy and ready. Start by replacing that bag of cookies, in your drawer/bag that you gobble up while at work, with some healthy almonds. Easy to store in a jar or mint box, these tasty nuts can keep you from consuming unnecessary junk between meals and help you maintain a balanced diet.

Energetic breakfast with almonds

Almonds are a great addition to any meal. Since breakfast is said to be the most important meal of the day, you can make it healthy by adding these nuts to your favorite breakfast. These not only add a healthy crunch to your breakfast, but also help improve its nutritional value.

Snack after training!

While exercising every day is essential for a fit and healthy body, it’s also important to watch your post-workout snacks. Most of the time, we find ourselves looking for anything to eat, post a training session. However, what we don’t realize is that we end up making up for the calories we burned in the gym just before. Therefore, introducing the habit of chewing almonds after rigorous exercise helps control this, as well as providing essential nutrients and flavor.

Time of ‘Chai’ with Almonds

Taking a break with a hot cup of chai or coffee is a daily ritual for all of us. Whether at home or at our workplace, we always make time for that well-deserved cup of coffee. However, our chai time experience is never complete without its fixings. However, as we all know how unhealthy our regular fried namkeen is, some flavored dry roasted almonds may be the healthy choice to make. The delicious crunch of almonds can complement your hot drink any time of day. You can also try different almond snack recipes like the Sweet Chilli Almonds recipe for a delicious chai moment.

Top your salad with almonds

Salads: A preferred choice for those on a weight watcher, they can be made healthier and taste better by adding almonds. Especially since the concept of salads is no longer limited to raw vegetables, various exciting recipes can be prepared using healthy vegetables and fruits with almonds sprinkled on them. One of those salads that you can try is the almond, orange and roasted butternut squash salad.