The secret of a happy life

Here is a list of 15 essential elements that a person should strive for happiness:

1. GOOD HEALTH – The first and most important thing is GOOD HEALTH. So take care of the physical and mental health problems. If you are not in good health, you cannot be happy. Any ailment, no matter how trivial, will detract from your happiness and make it harder to be happy. While it is not always possible to “cure” everything, address your physical and emotional needs to the best of your ability. Some people allow themselves to have nagging pain or struggle with depression. Follow the steps to address it. It will change your whole experience of the world.

2. A HEALTHY BANK BALANCE – Money cannot buy happiness, it is true and all billionaires are not happy. However, poverty is Stressful; And if you can afford the basics comfortably, you will remove much of that stress from your life. You don’t have to be rich, but a certain amount of financial comfort will save you from worrying about the basics of everyday life. It doesn’t need to amount to the millions, but it should be enough to provide comforts and some to spare for recreation, such as eating out, going to the movies, traveling, or going on vacation to the hills or to the sea. So have a few dollars in the bank. Money shortages can be demoralizing. Living on credit or borrowing is degrading and debases one in one’s own eyes.

3. A HOUSE OF OWN – Rented premises can never give you the feeling of being in a nest that is yours and that provides you with a home; if you have a garden space, so much the better. Plant your own trees and flowers, watch them grow and bloom, cultivate a sense of kinship with them. “God is not found on the mountain tops. He lives in cozy homes and within you.”

Four. AN UNDERSTANDING COMPANION – Be it your spouse or a friend. If there are too many misunderstandings, they will rob you of your peace of mind. Don’t settle for who you marry. Marriage is the most important decision you make, so be demanding and marry the right person for you. Don’t rush because you think it’s “time” or feel “pressure.” Marry someone who excites you, makes you feel amazing, and is good to you until their last breath. Don’t compromise or settle for this one – it makes a huge part of your home’s mood every day … why not make it great! It’s better to be single than to fight all the time. Choose your friends and the people around you carefully; they will have an effect on your mind and soul.

5. LACK OF ENVY – Stop comparing with those who have done better than you in life; climbed higher, made more money, or gained more fame. Envy can be very corrosive; avoid comparing yourself to others. You will become vain and bitter. Because there will always be people bigger and smaller than you. Being happy in your own skin is one of the most important keys to happiness. Much unhappiness comes from people who think they are “less than” because of the images they see or the messages they ingest. You can be much happier betting on you.

6. BE WELL ON BAD DAYS – Part of living a happy life is realizing that you won’t be happy 24/7, and being okay with it. You will have moments of pain, moments of irritation, and moments of stress or anxiety … and that’s okay. Accepting that you are a human being with a variety of emotions and seeing each day as a new day is part of what makes you happy. The self-acceptance of being human and not too harsh on yourself is huge. “Life is not Burger King. You can’t always get away with it.” “Life is a circle of happiness, sadness, hard times, and good times. If you are going through hard times, have faith that good times are on the way. The higher the goal, the more you fight.”

7. DO NOT ALLOW OTHER PEOPLE – to descend on you for gossip and speak ill of others. By the time you get rid of them, you will feel drained and poisoned by their gossip. Always remember: “Smart people talk about ideas. Normal people talk about things. Little people talk about other people. And fools argue. “

8. GROW SOME HOBBIES – which can bring you a feeling of fullness, such as gardening, reading, writing, painting, playing or listening to music. Do more things you like! This sounds silly, but there are people who say they loved to paint, but haven’t done it in 10 years! Why? Life gets so busy that the first things we cut are sometimes hobbies; We don’t see them as “essential” or “important”, but they absolutely are when we talk about happiness. Make time for the things you really enjoy; makes life more enjoyable. Going to clubs or parties to get free drinks or to meet celebrities is temporary fun and a waste of time.

9. LOOK FOR THE GOOD – His mindset and mood are often influenced by what you feed him. This is true for the people you surround yourself with, and even the media you ingest. Limit toxic people. Limit toxic headlines / media and seek to spend more time / energy on the good. Choose your friends and the people around you carefully; they will have an effect on your mind and soul. “A good life is a collection of happy moments. Rejoice because this moment, this moment is your life.”

10. HELP OTHERS – If you want to be happy, there is a lot of joy in helping others. Some of what makes life wonderful is feeling useful, helping another without expecting a reward, and remembering your own good fortune (gratitude) … even if that’s taking a friend to a doctor’s appointment or helping a doctor. neighbor to carry your purchases. Making the world a better place also makes you feel better.

11. LIVE IN THE PRESENT – Today is a new day and some people have incredibly difficult pasts. Live in the present, not the past … or you’ll get stuck there and miss out on the best things today. “Yesterday is a story, tomorrow is a mystery, and today is a gift, that’s why we call it present.” Live each day as if it were your last. Tomorrow is not promised “.” Life is not about waiting for the storm to pass. It is about learning to dance in the rain “.

12. MOVE YOUR BODY – Being able to move your body a little will make you happy. There are older people doing shows where they dance and young children running around in the courtyard. You don’t have to be an Olympian to get around … even go for a walk every day or do some stretching. Your brain has a way of responding to movement that makes people feel happier. “Life is like riding a bicycle, if you don’t move, you fall.”

13. HAS NEW EXPERIENCES – Doing something new does not have to be traveling to a distant land; Maybe it’s just trying to bake a cake, eat a new kind of food you’ve never eaten before, fix something around the house you’ve never made before, take a new walking route, or visit a nearby small town you’ve never been to. New experiences give us things to look forward to, things to talk about, and they give us back some of the curiosity of being children.

14. LOVE IN YOUR LIFE – If you have a person who really loves you in this world and accepts you exactly as you are, this will contribute to your feeling of happiness. Even having a loving pet can help, too. Love is powerful, and while it isn’t everything, it makes bad times easier to deal with. Being loved and loving another brings great satisfaction and joy to many people.

15. INTROSPECTION – Every morning and night, spend 15 minutes INTROSPECTION. In the morning, you should spend 10 minutes quieting your mind during meditation and breathing, and then five minutes to list the things you need to do that day. At night or before bed, ten minutes to quiet your mind again and five to review what you had committed to doing.

Here are some quotes for you to enjoy!

“Your career, your spouse and your children are like a three-legged stool of happiness. The stronger the legs, the better the stability.”

“A good life is a collection of happy moments. Rejoice because this moment, this moment is your life.”

“Our attitude defines life:

Life is better for those who just want to live it.

Life is difficult for those who want to analyze it.

Life is worse for those who want to criticize it. “

“One of the greatest blessings in the world is being able to be happy even when things in life don’t go as planned.”

“Don’t wait for the perfect moment, take the moment and make it perfect. And be happy for this moment; this moment is your life.”

“Never blame any day of your life. Good days give you happiness, bad days give you experience, and worst days give you a lesson.”

About the Author: Dr. Sukhraj S. Dhillon is an eminent scientist with numerous research publications in the life sciences who studied at Yale University and served as a professor at the University of North Carolina. He has written over a dozen books on health, aging, vegetarianism, weight management, stress-free living, meditation, yoga, power of now, spirituality, soul, God, science, and religion. Your articles and books are an indicator of your line of thought, including current publication. He has served as president, chairman of the board, and life trustee of a religious nonprofit organization and has expressed his views in the congregation and at international seminaries.