Avoid Premature Ejaculation – Eliminate Triggers To Regain Control

Eliminating triggers is the only permanent solution to preventing premature ejaculation, and without really understanding what makes you hit the point of no return, everything else is just a temporary fix.

The triggers that cause premature ejaculation can be very different depending on the person, but they are always divided into two groups, physical triggers and psychological triggers. The most common type are psychological triggers and these are produced by becoming aroused by the heat of the moment that leads to the following triggers.

Overexcited mind This can be the most difficult trigger to overcome and it is very natural to get too excited and reach the point of no return in a matter of seconds. The most important thing to remember with this trigger is that if you can control your mind for the first 2 to 3 minutes it will give you the confidence to hold out and last the entire session, which is why many guys start with a technique of grinding.

The trigger for the overexcited mind is usually always accompanied by muscle contractions, the kegel muscle being the one that acts by expelling urine and sperm. Whenever you feel your kegel muscle contracting, this should sound the alarms in your head to relax and regain control of the muscle.

Every time you feel an involuntary squeeze it can be a sign that you are reaching the point of no return, it can be a good opportunity to change position or even stop for a moment and let your muscle relax. It is important to be aware of your PC muscle throughout the day, as many men tend to keep this muscle tight, which can lead to involuntary contractions later on.

Muscle contractions – I have already spoken briefly about involuntary muscle contractions, but they can also occur not as a result of overexcitement. Certain parts of the penis may be more sensitive than others and direct stimulation of these areas results in reaching the point of no return substantially faster.

Like any type of shooter, the best way to overcome it is by attacking it head-on, and I mean that literally. Find your trigger points and deliberately stimulate these areas in such a way that they go into overstimulation, training with overstimulation should be a piece of cake.

Lack of breath control – Proper breathing technique can mean the difference between lasting 2 minutes or 10 minutes. While in the moment, remember to maintain a relaxed breathing style with a slow exhale and a slow inhale. In the heat of the moment, most men tend to begin to breathe very quickly with short, shallow breaths, which leads to less oxygen and a loss of control over the pelvic muscles.

Quick tip –

A very quick tip to get you started is when you start to feel the first signs of the point of no return, imagine yourself pushing your pelvic region towards yourself. By sucking on the abdominal area and imagining the pulling sensation upward, you can relieve pressure on your pelvic and prostate muscles.

This is another reason for premature ejaculation, during intercourse the prostate will swell with blood and put extra pressure on the pc muscle and surrounding muscles as well as the bladder, often causing men to squeeze pelvic muscles with great force.

Many men rely on popular erectile dysfunction medications as a solution, and sometimes this may be enough to give you the confidence you need to overcome the psychological barrier, but sooner or later you must solve your premature problems at their source.