FITT – Type of training for maximum sports performance

In order to have a solid training program for peak performance in sports, it is important to choose the type of activities for your program. Let’s take a look at 3 types of activities that can be used to organize a training program for peak performance in sports.

The next principle in FITT is the type of activities that should be carried out and organized for maximum performance in sports. Having planned and established the required frequency of training and decided on the measure of training intensity, it is important to use the correct type of activities to use in training to promote peak performance in sports. Here, we can classify the type of activities used according to the following categories.

has. General fitness activities

These are activities and exercises that are more fitness related with very few skill related activities. Common activities in this category include weight training, aerobics, interval training, body resistance training, plyometric training, fartlek, partner resistance training, resistance-based activities, body pump, jumping, etc. Examples mentioned here are Extremely effective training tools to improve the fitness of athletes for peak performance in sports. They are also easily implemented and monitored, which is good for a trainer. The downside to this is that it can be boring for athletes. Doing monotonous runs, painful weightlifting, and repetitive body resistance exercises aren’t exactly the most fun and inspiring things in the world. These forms of activities need only make up a minor portion of the total training time for each session. It is recommended to dedicate between 10% and 20% of the time to this type of training activities. Another way to implement such activities is to use them as a form of disincentive. Any substandard performance in training may mean more of these general fitness activities

b. Specific sports training activities

As the name implies, these are activities that are related to sports practiced by athletes. These activities should make up the majority of all training time. They will include activities, exercises, games and any other form of exercise related to sports. Players are involved in their chosen sport because they are passionate about it in the first place. Nothing will motivate them more than getting them to practice what they have signed up for. For example, it will not make sense for water polo players to spend more time out of the pool than in it. Water polo players should spend as much time as they can in the water to get the most out of the sporting environment. It is up to the coach to be resourceful in devising as many sport specific training activities as possible to achieve peak performance in sports. So if the goal of the session is to develop agility and dribbling skills in soccer, perhaps using high intensity dribbling skills with lots of changes of direction is the right activity for the session.

against interdisciplinary activities

Interdisciplinary activities are activities with little familiarity with the chosen sports being played, but still allow players to maintain and improve their fitness, conditioning and skills. This form of activities is especially important during breaks in the main sports season. Too often, playing too much of the same sport year after year can be very damaging to athletes, both psychologically and physically. Exhaustion from overexposure to the same sports can occur if too many of the same activities are done. To counteract this and give players a break, participating in relevant interdisciplinary activities can go a long way in refreshing players. In most continental European football leagues, the leagues have winter breaks that last between 2 and 4 weeks during the Christmas and New Year period. During this break, players don’t just go on vacation and do nothing. In fact, many teams will bring their players from cold countries to warm countries to participate in activities other than football. These activities keep players refreshed and refreshed. Some teams also take advantage of the winter cold and snow by skiing to keep their players’ conditions at their peak, so that when they return for the second half of the season, the players are still in good shape to play the remaining games. . . This form of interdisciplinary activities is extremely helpful in recharging the players’ batteries.

With a good combination of these three types of activities in the training program, athletes will find in them the variety, motivation and usefulness to improve their maximum sports performance.