Here is an effective tip to lose weight: reduce alcohol consumption

If you want to have effective weight loss, go slow with alcohol. With over 420 kilojoules in a single drink, alcoholic beverages can add up quickly. Here are some effective weight loss tips on how to choose smart drinks

eat before you drink
Drinking on an empty stomach speeds up the absorption of alcohol into the bloodstream. Drinking while hungry can also encourage excess salty and fatty snacks, such as nuts and chips; these only increase your thirst and encourage you to drink more alcohol. So here’s an effective weight loss tip for you, have a proper meal before you head out for a drink, you’re more likely to stay on track…and in charge.

drink before you drink
If you are thirsty, you will swallow more alcoholic beverages than you thought. Drink lots of water before the big night

space alcohol
Alcohol dehydrates you, so drink plenty of water at night. Alternate each alcoholic drink with a non-alcoholic drink.

dilute your drinks
Reduce the alcohol in spirits with low-calorie mixers, such as diet cola or diet tonic water, or make a refreshment by topping up your white wine with soda water. A glass of white wine filled with ice is very refreshing!

stick to your limit
Resolve to have just one drink, two max, and then switch to non-alcoholic beverages. Beware of waiters or hosts trying to refill your glass, because this makes it hard to track down. Keep reminding yourself that you are trying to lose weight.

fake it
If your friends are pressuring you to drink more than you intended, for example, in a ‘yelling’ situation, and you’re afraid they’ll see you as a killjoy if you refuse, why not fake it? Here’s a good tip to lose weight, order yourself a non-alcoholic drink that looks real. Who can tell the difference between a gin and tonic and a sparkling ice water with a twist of lime and a swizzle stick?

Nix the ‘nog
Eggs, milk, sugar, brandy… eggnog isn’t a drink, it’s a dessert, with over 840 kilojoules in a 150 gram serving! If you want to have effective weight loss, don’t and also be careful with calorie-laden cocktails.