Intense Workouts – Dexter Jackson’s Extreme Bodybuilding Workout Program Exposed!

Dexter Jackson flaunts a broad and dense back. Everyone admires his ripped appearance, which not only landed him the Mr. Olympia title, but also crowned the Arnold Classic champion in 2008. To achieve a huge and sculpted body like him, one must follow his training plan. According to him, nutrition plays an important role. He should eat high-fiber foods, such as fruits and vegetables, to build muscle. He must increase his calorie intake to bulk up in the first phase. Preferably, he should go through a zigzag phase in which he first gains his weight by consuming high calories and then he can perform a cutting phase and finally he should engage in fat burning techniques.

All competitive bodybuilders follow a strict nutrition regimen. Protein intake should always be higher to gain muscle and burn fat. There are several natural sources of protein, such as egg whites, soy-based products, etc. which should be consumed daily.

Dietary supplements help energize body parts. Whey and casein proteins are extremely beneficial for building muscle. Earlier bodybuilders and athletes used to consume creatine supplements, which can easily supply oxygen and water to the muscles. You can easily include these supplements in your diet to increase muscle mass like Dexter Jackson.

Dexter’s broad, dense back was sculpted by performing the following intense workouts:

* Lat pull downs: It is always recommended to perform 4 sets with 8 to 10 repetitions to achieve a well toned 3D back.

* Incline Over Barbell Rows: This workout is considered the best back workout. Performing 4 sets of 10 repetitions is adequate to increase muscle mass.

* Single Arm Dumbbell Rows: Can easily add mass to your lats.

* dead elevators: This is the most challenging and exhausting workout, which can shape your back with ease.

* You must maintain your schedule properly by adding days off. You can only increase your efficiency by sleeping 8 hours a day.

Consuming nitric oxide can stimulate the entire bodybuilding process. Most weight training workouts require endurance and strength, which can be optimized with your intake. Increases blood flow and aids in muscle pumping. Intake of nitric oxide rejuvenates your entire body by nourishing your immune system and prevents many deadly diseases like diabetes, cancer, and heart attacks. It also acts as an anti-aging agent. Most bodybuilders and athletes suffer from joint pain and injuries, which can also be treated with nitric oxide. The recovery time can be decreased by its intake.