The 15 minute home workout for men

Spend less time exercising, build stronger muscles and build lean muscle, burn body fat, and do it all without training equipment. Sound impossible? it’s not. You can add this information to your current routine and experience amazing results if you have access to equipment. However, if you don’t have access to training equipment, you can save money and time and experience great results with this incredibly effective 15-minute home workout for men.

IMPORTANT TIPS BEFORE STARTING YOUR HOME TRAINING:
-Choose the right exercises. The exercises listed below are the most effective for building and defining muscles. Do not waste your time doing exercises that do not give you the maximum benefits in the minimum time.

-Intensity trumps number of repetitions; also known as “quality over quantity”. Every time you perform an exercise, make sure your form is correct for each rep. For example, it’s much better to perform 10 push-ups with perfect form than to perform 20 push-ups with sloppy form or half reps.

-Go from one exercise to another with minimal breaks or no breaks to increase fat burning and improve endurance.

-The list of exercises is not intended to be a “how to do it”. The exercises provide a list of the best exercises to choose from to design a great workout at home. If you’re stumped by an unfamiliar exercise, a quick “Google” search will provide instructions.

THE BEST MUSCLE-BUILDING EXERCISES:
Each exercise has numerous variations that you can incorporate for added intensity or variety. Again, every time you perform an exercise, make sure you use the correct form to get the most out of the exercise: don’t do sloppy or “half” reps. The exercises listed are some of the best exercises you can do for designated body parts.

lower body:
-Squats
-jumps
-Hindu squats
-Step Ups
-Single leg squats
-Variations of lunges
-jump squats
-jump lunges
-Bulgarian split squats

Upper part of the body:
-Inverted rows
-Lizards
-I’m asking
-Pull Ups and Variations
-Hindu push-ups
-Handstand push-ups

Basic exercises:
-Russian twists
-Planks
-Side planks
-Reverse crunches
-Inch worms
– Hanging leg raises

Full body exercises:
-wheelbarrow rides
– Squat Thrusts
-Scissor jumps
-Pass of hands walking
-Monkeys
-belching

THE BEST MUSCLE-BUILDING TECHNIQUES:
-Use the right intensity. If you can perform 20 push-ups with perfect form, don’t stop the set at 10 push-ups. Also, you can do some sets as fast as possible and others very slowly and controlled. This will add variety and provide different levels of intensity.

-Move quickly between sets without stopping to rest or keep rest periods to a minimum, but only do so after proper form has been mastered. This will help you build muscle and do more in less time.

-Complete as many circuits as possible in fifteen minutes without sacrificing form, or complete a specific number of circuits.

-Combine different exercises each time you train to increase the challenge and avoid exercise burnout.

TRAINING EXAMPLE:
-Jump lunges x 10-15 each leg
-Pull Ups (if you don’t have a pull up bar, use an open door)
-Push-up handstands x as many as possible
-Planks x 45 seconds
-Burpees x 10

For a very quick, yet highly effective workout, do the above circuit as many times as possible in 15 minutes. Take breaks only when necessary, but try to keep moving as much as possible. The next time you repeat that workout, try to complete an additional circuit in the 15-minute period.

Equipment, money and a lot of time are not necessary to build lean, strong muscles and burn off pounds of body fat. Choose the best exercises that give you more results in less time, train with intensity and continue to move quickly between exercises. It’s simple and amazingly effective.