Using wheatgrass juice as your own secret weapon

Unless you decide to write a novel here and now, any wheatgrass benefit you can list in a single article is just scratching the surface. There are so many positive health benefits of ingesting this substance in your juice for a healthy lifestyle that you could truly be blown away. For me, to say that it is nutritious is an understatement. Saying that it is useful for cleansing and detoxifying your body is like saying that a new Ferrari is useful for driving at the speed limit. If I were to tell you that it is extremely useful for weight loss and control, again, it hardly illustrates the incredible benefits of this superfood. In fact, if I were to say that wheatgrass is one of the healthiest substances on earth, that would not be an exaggeration at all.

Let’s examine some of the uses of wheatgrass juice:

• 19 amino acids (yes, you read that right… 19!)
• chlorophyll (read on to find out why chlorophyll basks in a sea of ​​wonder)
• minerals (over 90, in high concentrations, including the most important alkaline minerals like calcium, magnesium, sodium, and potassium)
• vitamins (can anyone say “way to go Captain Obvious”?)
• enzymes (protease, transhydrogenase, cytochrome oxidase, lipase, etc.)

If 1 ounce of this wonderful substance is equal to more than 1 pound of green vegetables, even more than a full serving of Popeye’s favorite muscle building product, then seriously, what more is there to say to convince him to stick around? WITHOUT THIS SECOND and buy a wheatgrass? juicer to get going? Well, before you run out the front door, I still have more to say… as any of my regular readers already know I’m nothing but a constant talker. 🙂

So you may be wondering, what else can a weed do for my health? say oh Much more, my just and gentle reader, so much. This superfood aids in the production of red blood cells, and those little suckers are the entire body’s oxygen delivery system, its own molecular version of the UPS guy. So it goes without saying that oxygenating every organ you have will combat fatigue during exercise, as well as bolster your defenses against those pesky environmental issues like pollution and carbon monoxide.

Also, some of you may remember high school, when you first learned about this thing called hemoglobin. If not, hemoglobin is the iron-containing oxygen-carrying metalloprotein in the red blood cells of all vertebrates. (Thanks Wikipedia ;)) What high school didn’t teach you (at least not my high school) is that chlorophyll is almost identical to hemoglobin under a microscope. What this means is that our body’s engine finds it remarkably easy to transform chlorophyll into hemoglobin and offer our system a significant increase in red blood cells and, as a result, oxygenation.

Is there anything non-technical to say about chlorophyll and why it’s for health like a Fender Stratocaster was for Jimmy Hendrix? Yes. Let’s put it this way, chlorophyll normalizes blood pressure, energizes the body through alkalizing the blood, and is like a smart bomb attack on environmental problems like pollution, which can make us unhealthy just from mere proximity. .

Can you say “amino acids” 5 times fast??

Amino acids, to be Captain Obvious once again, are what build proteins, which in turn aid in muscle and cell growth, as well as maintenance. Need I say more? Not really, but I will. Wheatgrass is a complete and complete protein source, which is why many athletes take it daily.

Clearly I could go on and on, like I said, a novel would cover its benefits; maybe. It helps fight and protect our butts against disease, acting like our own immune system, Red Bull can. It detoxifies the body, cleaning our system of free radicals, free radicals being the deadly enemy of longevity. It helps your digestive system break down and eliminate toxic waste. Lightens and elasticizes the skin. In fact, very soon I will be heading to the labs and experimenting with using wheatgrass to fuel rockets to Mars. What I am saying is that there are so many benefits to juicing wheatgrass that NOT juicing it regularly is a huge detriment to your own quest for better health and longevity.

So where do I get wheatgrass and how do I juice it??

Questions abound at this point. Many of you may be wondering “How do I add wheatgrass to my own juice recipes?”; “Does it grow in my front garden?”; “How do I get those good things into my body most effectively?” The short and not so brilliant answer is to take a supplement. Some of the reputable and organic brands can be found at any quality health food store. Having said that, supplements are a silver medal for wheatgrass juicing, second only to taking your own grass (again, from any self-respecting health food store) and juicing it in a juicer designed specifically for that purpose. And of course, you can grow your own wheatgrass with very little effort, right in your own kitchen.

Your regular fruit and vegetable juicer probably won’t juice wheatgrass effectively, for reasons I won’t explain here. Some of the best lawn mowers may be available at certain appliance stores; maybe. In some parts of the universe they can be difficult to find, except by special request. The best ones I have found are available online and are extremely cost effective as a few months of supplementation can end up costing you more than a “real” juicer. It’s also worth noting that when you’re juicing for health, opting for supplements goes against the juicing lifestyle and methodology.

My biggest concern, whether you’re a supplement or juicer, is that you understand the great benefits wheatgrass will offer to your healthy lifestyle, and that you get up and grab the tools you need for your own daily dose of Uber- Super food. .