3 healthy dessert ideas to try today

When it’s hot out, frozen desserts like ice cream can be the best snack. During the summer, many colorful varieties of fruits and berries are available. Therefore, it could be a great idea to take advantage of the fresh flavors of summer with tasty and nutritious fruit ice creams as a way to delight them.

Natural ice cream and fruit mousse are healthy frozen desserts made from fresh fruit mixed with water and sugar, which include all the benefits of eating fruit with lots of minerals, vitamins and antioxidants. The use of sugar is optional, but it sure is naturally fat free. It is always possible to prepare a healthy dessert with a more concentrated fruit content, so it will have a higher fiber content. Without additives or preservatives, natural ice creams and mousses can provide all the vitamins and minerals your body needs.

If you want to enjoy a healthy and tasty dessert, then you must have your favorite flavor recipes on hand. So you can be sure of the brewing process by letting the Frost Food machine run. Frost Food is a natural ice cream maker that can instantly help you make a healthy dessert from fruits and vegetables. This machine allows the cold cooking method of food to preserve its freshness.

Using the cold cooking method, there will be so many healthy dessert recipes that you could create yourself. With the help of a Frost Food machine, you no longer need ice cubes to make your frozen dessert. Therefore, the making process will be easier, since you will not have to do any additional steps to prepare the ice cubes. As examples, here are 3 healthy dessert ideas you can try today:

1. Healthy coconut and banana mousse with yogurt and honey

Ingredients:

1 fresh or frozen banana, peeled and cut into chunks

Half a cup of coconut milk

Half a cup of natural yogurt

3 tablespoons skim milk

3 tablespoons of honey

A small amount of lemon or lime juice (optional for added flavor)

Addresses:

Combine the banana with the rest of the ingredients in a blender. Mix everything until smooth. For the blended mixture on a cold plate of a Frost Food machine. Let the emulsion freeze and mix it from time to time with a spatula until you obtain the thick and homogeneous texture of your choice.

2. Healthy avocado and vanilla mousse with yogurt and honey

Ingredients:

1 ripe avocado, halved and pitted

Half a cup of vanilla yogurt

5 tablespoons skim milk

3 tablespoons of honey

Addresses:

Combine the avocado with the rest of the ingredients in a blender. Mix everything until smooth. For the blended mixture on a cold plate of a Frost Food machine. Let the emulsion freeze and mix it from time to time with a spatula until you obtain the thick and homogeneous texture of your choice.

3. Healthy blueberry and strawberry mousse with yogurt and honey

Ingredients:

a cup of blueberries

half a cup of strawberries

Half a cup of vanilla yogurt

Half a cup of skimmed milk

3 tablespoons of honey

Addresses:

Combine the blueberries with the rest of the ingredients in a blender. Mix everything until smooth. For the blended mixture on a cold plate of a Frost Food machine. Let the emulsion freeze and mix it from time to time with a spatula until you obtain the thick and homogeneous texture of your choice.

To present your healthy and easy-to-make mousse, it is always possible to add fresh fruit slices and mint leaves on top.