7 Simple Solutions to Soothe Symptoms of Nighttime Heartburn and Acid Reflux

What person has not woken up straight after sleeping through the night, awakened by the unexpected and terrible burning pain in the abyss within the stomach area? No matter if you ate a very hot and spicy meal, or ate a lot of leftovers from the night, these quick fixes for heartburn symptoms can soothe any stomach aches and help you get back to sleep in peace.

1. When sleep is interrupted by painful heartburn, you should first stand up. This will help keep the acid in check as you head for a glass of cold water.

2. Once you finish the entire glass of water, you will need to mix 1 tablespoon of baking soda in 1/2 glass of water and drink it. A word of caution is needed here for those who are pregnant or have high blood pressure, as this remedy may cause some water retention and increase your blood pressure.

3. Stay away from mints or milk to get rid of heartburn. These may provide some relief at first, but they consist of protein and fat that only add to the chemical process that will cause your stomach to produce more acid and heartburn more intense. You will find that the mints can be somewhat calming, but what they will also do is relax a small valve between the stomach and the esophagus that is there to keep stomach acids back. Once the valve relaxes, unwanted acids can travel up and cause more painful heartburn.

4. Sometimes heartburn pain can be caused by not enough stomach acid. Believe it or not, taking a tablespoon of vinegar is just the remedy to supply the acid your stomach needs and give immediate relief to the problem.

5. It is known that there are certain foods that when eaten before bed can perpetuate heartburn. Here are some that you should completely avoid to avoid the painful burning that heartburn can cause. To get started with caffeine-containing beverages such as carbonated soft drinks, there are, of course, garlic, alcohol, chocolate, tomato and tomato-based products, along with citrus fruits. Avoiding these foods, especially before bed, can save you from excruciating and aggravating burning at night.

6. For this food try a banana a day to keep heartburn away. In cases where you already have indigestion you can eat potato, pineapple or drink the juice to calm the situation. How about a teaspoon of mustard to calm the beast? Works!

7. A few more things you can do is try to sleep at a slightly vertical angle or on your left side as it has a tendency to make it difficult for acid to flow upwards. Keep your stomach’s acid-producing activity to a minimum by not eating for at least two hours before bed.

While the above remedies will help relieve nighttime heartburn in most cases, if you find that you are having attacks on a regular basis or that they come with a lot of pain or vomiting, this may indicate that the situation is much more serious in nature. . It is advisable at that time to seek the advice of a doctor without delay. In the meantime, stay away from things that might cause you a problem before bed for a peaceful, restful sleep.