All natural antioxidants to help keep your body free of toxins

In Western civilization and beyond, healthy eating habits have reached their nadir. In their place are foods (if you can call them that) packed with toxins and preservatives. From the fast food burger to the greasy pizzas filled with imitation cheese. From greasy potato chips that literally take over two weeks to fully digest to soda with artificial sweeteners. Since our bodies are not equipped to handle such abuse, it has to react in some way. So, it does… negatively. Because you’ve been treated poorly, your body needs help removing this “junk” from your system. That’s where natural antioxidants can come to your rescue. While it can’t cure the sick, it can help keep the human mechanism healthy by cleansing it of free radicals.

First let’s give the definition of oxidant, free radical, toxin and antioxidant…

An oxidant is a living organism. When mixed with oxygen it oxidizes. The result is the creation of free radicals. These free radicals are made up of incomplete molecules and atoms. When the oxidation is finished, the additional oxidants are broken down and become free radicals that wander aimlessly throughout the body until it unhealthily attaches itself to a body to feel whole. The organism in which it attached itself begins to deteriorate.

The toxin is formed once the further oxidation process exploits and sends free radicals to scatter where they can. The body needs a way to get rid of these radicals.

An antioxidant is the living organism that oxidizes when it comes into contact with oxygen. We now know that this is a good thing unless you overdo it to the point of ‘exploding’, so to speak, sending particles of the oxidant throughout the body (free radicals). Therefore, the true definition of an antioxidant is to fight against the oxidation process that causes the formation of free radicals and damages the physical body.

Natural antioxidants are found in healthy foods like fruits and beverages. Organic foods are the best since they do not have pesticides or preservatives that strip them of their nutrients. They are commonly called ‘super foods’ due to their ability to fight free radicals from attaching to healthy organs. In short, it helps to remove toxins from the human body that eat away at healthy tissue and make the body less healthy.

Here are eight superfoods you may want to stock up on: white tea, green tea, pomegranate, strawberries, blueberries, apples, kidney beans, and plums.

There are many more, but this can help you start fighting those free radicals before they become toxic to your system. Taking all natural antioxidants to help keep your body toxin-free is the smart choice. Keeping your natural diet is always the best. Even doctors can attest to that!