Benefits of beet root juice

There are numerous benefits of beet root juice. It is high in nutrients and not only cleanses the liver, but also purifies the blood and contains antioxidant properties. This juice is very helpful in building healthy blood. Balances the pH level by lowering the level of acidity in the blood. The juice also contains low levels of iron which cleanses the blood cells of radicals and excretes toxins from the tissues. Below are some benefits of beet root juices.

1. Coronary health

Beet juice contains betaine, which is an antioxidant in nature. It stops the oxidation of LDL (low-density lipoprotein) cholesterol that can form plaque in blood vessels. The decrease in oxidized LDL cholesterol protects cells from toxins.

2. Anti-cancer properties

According to scientific research, beet root juice contains betalins that are packed with anti-cancer properties.

3. Folic acid

The root juice is rich in folic acid, which is a vital ingredient for pregnant women. It contains higher levels of protein, carbohydrates, and folic acid which add to the benefits of beet root juice.

4. Antioxidant properties

In general, many foods lose their mineral and vitamin content when cooked. According to research, during the commercial processing of foods, the natural content of calcium and folic acid is lost by 8% and 30% respectively, while food loses color by 60%. In addition to losing these natural contents to a great extent, the antioxidant characteristics of beet root remain intact in foods during processing.

beet root juice

Beet juice has a strong flavor, so if you can’t drink it, add carrots and fresh lemon wedges to the juicer while blending. You can use one to four medium-sized beet roots with carrots to make juice. Drink a glass every day for best results. If you prefer energy juices, do not separate the leaves, as they are rich in vitamin A, which is an antioxidant in nature. The root juice contains betaine which has a lipotropic effect on the liver and gallbladder. This immensely helps the body transport and use fats properly. Helps the body digest fatty foods and reduces indigestion and bloating after large meals. The juice is also comparatively healthier than digestion aids like Rolaids and Tums which only transform the pH level of stomach acid temporarily. This temporary process also causes metabolic imbalances in the body.