Benefits of the mini elliptical

mini elliptical machines

The mini elliptical trainer is a popular and highly beneficial addition to anyone’s home exercise regimen. It has been said that the elliptical will soon replace the treadmill. A great aspect of the elliptical is that it incorporates both the upper and lower body into your workout. You can even make your workout more challenging by using resistance bands or adding hand weights.

Benefits of the Mini Elliptical Machine

No impact:The elliptical duplicates the same natural movement of your body as when you walk, run or jog. But when you’re on the elliptical there’s no impact on your joints, it’s just a fluid motion.

Upper and lower body training: This machine gives you a great workout because it works both your upper and lower body at the same time. Most elliptical machines are equipped with handles that are used to exercise the arms and upper body, while the pedals work the legs and lower body at the same time. The pedals go forward or backward. By pedaling in reverse you are working the same muscles but in a different way.

Ideal for cross training: Since the elliptical is a combination of the treadmill and the stepper, it can also be used if you like to cross-train.

Benefits your Heart: When you exercise on the elliptical, you burn the same number of calories as if you were running on a treadmill. If you like to swim for exercise you will burn twice as many calories on the elliptical as you do after a moderate swim. This is great for your cardiovascular system, because your heart rate will increase very quickly due to the fact that you are working your upper and lower body together, this will strengthen your heart muscle. Another plus is that your metabolic rate will also increase and that means you will lose weight throughout the day, even after you finish your workout.

Tone up your muscles: The fluid motion of the elliptical crosstrainer tones the muscles in your arms and legs while strengthening and toning your abdominal and back muscles.

Resistance builds: Another great benefit of the elliptical is that it will increase your endurance, so you won’t tire as easily. Just 20-30 minutes a day on the elliptical can give you more energy to do those tasks you’re normally too tired to do.

Low maintenance and easy to store: With the mini elliptical you don’t have to worry about belts, motors, bearings, rollers, etc. wear. It’s smaller than a treadmill, making it easy to store. If you have very limited space, this is the perfect exercise equipment for you.

In short, the mini elliptical is great for general fitness, toning, and weight loss. You can change your routine by alternating between forward motion and backward motion. The mini elliptical is available with or without handles. If you prefer the one without, you can speed up your routine by adding hand weights or using exercise bands. This adds variety to your workout to avoid getting bored with the same routine all the time. This is a great product for home fitness.