Find peace with EFT: Use Emotional Freedom Techniques (EFT) to feel at peace

I know I want to feel at peace. You? Mahatma Ghandi said: “Everyone has to find their peace from within. And peace, to be real, must not be affected by external circumstances.” Now this is an admirable goal.

Mahatma Gandhi also said: “We must be the change we wish to see.” It stimulated me to ask myself what I could do to be at peace with myself. One thing I do to create inner peace is Emotional Freedom Techniques (EFT). EFT is a tapping technique that rebalances the body’s energy system, reducing or eliminating emotional and/or physical problems. I use it a lot to release my anxiety, stress, painful memories, and ineffective beliefs. When I do, I feel relaxed and at peace.

When I am in that state of inner peace, what happens around me does not affect me negatively. If so, I use EFT again to return to a peaceful state. Consequently, external conditions rarely affect me. When I am at peace with myself, emanate peace. In this way, I am creating more peace in the world. Let me give you an example.

I live in Oaxaca, Mexico, where there was a political conflict for about 8 months in 2006. I was living in the middle of the conflict. You could feel it, feel it everywhere. I learned during this time that my greatest gift to resolve was to remain at peace. It was a real test of remaining at peace when external circumstances are not peaceful. When I did, I was able to talk to friends, clients, and strangers with a deep sense of inner peace. People invariably took notice and many commented that just talking to me made them feel more at peace. At those times, I was really creating more peace in the world. It was quite an honor.

I wondered what I could do to help you find this inner peace. As an EFT practitioner, I decided to create an EFT for Peace script and audio. It is my gift to you. You can get your copy in English or Spanish by clicking on the following link to my website, viewing and/or downloading it with a right click from most browsers. Click Find the inner light

to enter the site. For English, click on the icon EFT Scripts/Audiosfor Spanish click on EFT Writings/Audios.

The script briefly explains the EFT technique, illustrates the tapping points, and allows you to read the peace script. Audio allows you to play along with my voice.

Feel free to use the EFT Peace Script and Audio whenever you are feeling stressed or anxious and want to feel at peace. Share it with your family, friends and acquaintances. Let’s spread peace by creating it within each of us and then sharing that peace. It can only grow stronger and deeper.