Five essentials for skin care

Skin care is a delicate matter. The skin is soft like a baby’s when we are born and becomes drier, rougher and looser with the passage of time. Hormones can cause pores to become clogged, leading to pimples and acne. Age causes the skin to sag and wrinkle. Environment and lifestyle choices, such as smoking, can add to the damage. Five things in particular are helpful in combating the effects of time and our environment on our skin.

All skincare routines should start with a good cleanser. It is important to take note of what type of skin you have. Some people have oily skin, while others have dry, tight skin. Some people have a combination of both types. There are also many people with sensitive skin. Many cleansers are specially formulated to suit any skin type. Excess oil on the skin can cause an increase in pimples. Dry skin feels extremely tight immediately after cleansing. Dry skin can peel off. Combination skin will feel oily in the T-zone and dry elsewhere. Good skin care requires cleansing in the morning and at night.

Moisturizer is the second thing that is essential for skin care. The moisturizer helps restore the natural oils removed during cleansing. Lotions used on the body should not be applied to the face. Certain moisturizers are specially formulated to protect against wrinkles as you age. Some moisturizers contain sunscreen to help protect against the sun during the day. Different moisturizers should be used at night to revitalize the skin while you sleep. Moisturizer should always be a part of any skin care routine.

Water is the third thing that should be included in any skin care regimen. It is recommended to drink 6 to 8 glasses of water every day. Water is necessary to help the body function properly. It also helps clean pores and keep skin looking vibrant and radiant. Water helps keep the skin hydrated from the inside.

Exercise is also important for skin care. Many experts agree that exercise can improve the appearance of the skin. Exercise improves circulation and helps eliminate toxins. It helps provide nutrients to the skin and stimulates collagen production, which reduces wrinkles. Exercise is also effective in reducing stress, which in turn can reduce acne. It is important to remember to cleanse immediately after exercise to prevent pores from becoming clogged.

Diet is the final essential ingredient in a good skin care regimen. Just like water, a healthy diet keeps the body working properly. Diet is also responsible for providing important nutrients to our skin. Vitamin A obtained from low-fat dairy products will help keep skin looking vibrant. Antioxidant-rich foods, such as berries, will help skin look younger. Healthy oils help keep skin hydrated. Green tea, whole grains, salmon, and walnuts are also good for your skin.

Good skin care is not easy. With these 5 things, the skin will be healthy, vibrant and younger for a long time.