How many calories are burned by swimming? 4 factors to burn calories when swimming

Swimming is a form of exercise that provides many benefits. If you want to find an overall healthy way to lose weight and get fitter, you need to find a pool and get wet! Swimming several times a week is a great way to burn off some serious calories. But how many calories do swimming laps burn? Well, it really comes down to 4 factors.

1. race. Freestyle is the most common swimming style and is not the most difficult, but it usually allows you to accelerate faster through the water. At its top speed, it can easily burn over 700 calories per hour. The butterfly stroke will be much slower, but it is difficult and requires more energy, so more calories are burned in a shorter distance. Difficult to maintain, but can burn back over 700 calories per hour. If you like to take it slower with a long back stroke or a more leisurely freestyle or front crawl, you can burn close to 500 calories per hour. Paddle dog anyone? Hey, even this will burn you about 400 calories an hour.
2. Speed ​​and efficiency. A faster and more efficient swimmer will burn more calories than a slower or average swimmer. That’s more calories per minute or hour, not per lap. Why make that distinction? Well, a slightly out of control swimmer like me will definitely expend more energy and calories fighting in the water towards that first lap, but how many laps will actually happen? The faster swimmer will do many more laps and ultimately burn more calories.
3. Effort. You’ll burn calories just lazing around the pool. About 400 calories an hour if you weigh 150 pounds and don’t take it too seriously. You can burn over 700 calories per hour when you push it with fast freestyle laps or harder butterfly strokes.
4. your weight The more you are, the more calories you will burn because the heavier the more weight automatically means the more effort required as you move through the water.

So it varies quite a bit in the number of calories burned, but does it matter? Swimming is a fun exercise for everyone, and did you know that you continue to burn calories after you get out of the pool? Yes, because there are types of exercise that will increase your metabolism and keep it elevated after you finish exercising. Very cool. Metabolism is the key word here.

Are you serious about burning calories and losing weight? Did you know that each of us is unique when it comes to which foods will increase our metabolism to burn calories? This is true and now there is a simple and powerful software tool that will teach you what those foods are for you.