How much do you have to weigh to see your 6 pack?

Most men don’t realize how much weight they have to lose to see their full abs. In many cases, men sabotage their own weight loss efforts because they assume they’ll be able to see all of their abs at an incredibly high body weight.

If you want to see your abs, your goal should be how you look in the mirror and not your body weight. If you thought you’d see your abs at 180lbs, and you diet up to 180lbs and don’t see them…well, that just means you have to diet even lower to see them, plain and simple, no. magic trick for that.

How much you weigh on a scale doesn’t really matter, it’s how you look that matters. You probably have a good idea of ​​exactly what you’d like your body to look like, but only a vague idea of ​​how much you should weigh with that look. But if you’ve never seen your full 6-pack before, I bet you’re assuming the weight is much higher than it actually is.

In other words, there is a specific body weight you will need to weigh in order to have a full set of visible 6-pack abs. Then there’s a slightly heavier body weight you’ll have when only 4 of your abs are visible, and then an even heavier weight when only 2 of your abs are visible, etc. Most men will assume that a full six pack will be visible at body weight that only shows 2 abs.

For some reason, we all think that we should be heavier than we really are.

The point is that your weight has a specific aspect. You will look a certain way when you weigh 150 pounds, and that particular look and thinness is different from the way you look when you weigh 160 pounds and then you weigh 170 pounds and so on. You can’t force your body to look like 150 pounds when you weigh 170 pounds.

In other words, if your full 6-pack is visible only when you’re 150 pounds…then you can’t make it visible when you’re 170 pounds. It doesn’t mean you can’t be 170lbs, it just means you have to accept that you won’t be as ripped at 170lbs as you are at 150. (This may sound obvious, but a lot of guys assume they can be as skinny as they want at any body weight. ).

Any bodybuilder who’s done more than one show can tell you with a pound or two exactly how much he’ll weigh when he’s a fully defined 6-pack. He can also tell you when he’s 5 pounds away and when he’s 10 pounds away from a visible full 6-pack.

The only way you will know this is because you have been there before and know how much you weighed the first time it happened. If he has gained 5 pounds of muscle since his last bodybuilding show, he also knows that his 6 pack will be visible at a body weight 5 pounds heavier than the last time it was visible. But he won’t know for sure until he diets back down to a visible 6-pack.

The point is, there’s no real way to know exactly how much you’ll weigh when your abs are fully visible until you can see them.

So how do you know how much you need to weigh to see your abs?

Easy:

Step 1) Lose weight until you can see your full 6-pack

Step 2) Get on a scale

You can use calculators and estimators all day, but the proof is in the mirror.

If you want to see your abs, forget about body weight and just diet until you can see them, you will most likely be lighter than you expect.