How to be a good badminton player

To become a good badminton player, in addition to physical ability, you must also have mental strength. Mental strength is very important, especially when it comes to a tournament. Besides these, Sports Nutrition is also important especially for the player preparing for the tournament.

1. Physical ability:

Let’s start with the most fundamental skill of badminton, that is: striking, steps / footwork, endurance and strategy.

Hits:

Basic badminton hitting technique includes clear / smash / throw forehand and backhand, thrusting, lifting, and shooting at the net. You are highly recommended to learn from the badminton demo video (see link at the bottom of this page). With video, you will save a lot of time learning all the basic strokes.

Once you have learned the basic strokes, the next step you need to do is practice and practice. Without the ability to execute all the different strokes, one will not be a complete badminton player.

Steps / footwork:

Steps / footwork always go hand in hand with the punch. A good badminton must have good coordination of footwork and strokes. This includes foot, body, arm, and swing coordination.

Endurance:

A badminton can last from 15 minutes to 1 hour longer and there can be more than one game in a day. A full badminton match is the best of 3 games, that means you have to play at least 2 games continuously. Without good stamina, a badminton player will not be able to successfully execute his desired strokes or even be unable to finish the game. Again, endurance needs to be developed over time through regular workouts, workouts, or exercises. Regular exercise will also help improve your game by increasing your arm strength.

Strategy:

With good badminton skill and stamina is not enough, you must also have a good strategy to win a game. do you have to make the right shot at the right time, be it a drop-shot, smash or clear? This is also important to identify the opponent’s weakest point. This is especially crucial for the doubles game, you must identify your opponent’s weakness and attack the opponent who is weaker. This is the simplest strategy. If your opponent is weak on his clear backhand, then you should hit the shuttle more towards his backhand. To go one level higher, it is also important to make the right decision for a series of returns and to devise a game plan for the entire match. This is called the strategy of a game of badminton.

2. Mental strength:

In addition to physical ability, a good badminton player must also have good mental strength. Mental toughness is the ability to make the right decision even when under pressure or at the crucial moment. For example, when one has dropped to 5-19, or reaches the match point, 20-20. The player must remain focused on the game regardless of whether he is leaving behind, leading or under great pressure due to internal or external factor (eg audience). A good badminton player must also be able to change strategy during the game in different situations. A good badminton player will not go down without a fight and should be able to maintain his rhythm and the accuracy of his shots until the last point of the game. A good example would be the match between Lee Chong Wei and Lin Dan during the 2006 Malaysian Open. Lin Dan was already leading 20-13 in the rubber game and this was a really difficult situation for Lee Chong Wei, but he handled the pressure. well and showed great fighting spirit, slowly returning to the game. And finally, he won the game 23-21.

You should also stay calm on the court and with a high EQ level. Many incidents, good or bad, can occur during a game, whether on or off the pitch. For example, bad line calls, referee decisions or insults from the audience or even the opponent’s coach. See the Athlete’s Mind Guide (see link below this page).

3. Sports nutrition

In addition to physical ability and mental strength, sports nutrition (see link at the bottom of this page) is also important, especially for the player preparing for the tournament. On a day-to-day basis, you must take care of your nutrition with a well-balanced diet that includes carbohydrates, fats, proteins, electrolytes, vitamins, minerals, and water. A nutritionist can help you do this. Water should be consumed in adequate amounts before, during and after the game, ideally in the amounts necessary to quench the player’s thirst.