How to get six pack abs with John Alvino’s fat loss system

I have been in the fitness industry for 25 years and have followed many weight loss and fat loss programs, but I have to say that my biggest challenge sometimes is staying lean once I get there. I enjoy eating pizza and ice cream with my kids just like anyone else, but sometimes I go too far to the extreme and over the course of a few months I can gain quite a bit of weight from the heavy weight training routines I do. don’t burn a lot of fat to keep me slim. I decided to take the next 12 weeks to switch to a pure conditioning and fat loss workout so I can see my abs again and feel healthy again. I am currently testing a program called How to Get Ripped Abs by John Alvino. I know how to write my own diets and fat loss programs, but sometimes after writing them I start to guess myself through the program and constantly make changes. I wanted a show that would present it from start to finish so I didn’t have to think about it. I just wanted to follow the instructions and let the fat burn off.

How to Get Ripped Abs definitely has it all, which is why I was drawn to this particular show. The package includes everything you might need without leaving anything to chance. It has a 12-week exercise program, a personalized meal plan based on your lean body weight, recipes, and a comprehensive exercise index detailing each exercise with pictures.

Training program

The training program is called Meltdown and is divided into 4 phases, each of which lasts 3 weeks. These are very intensive full body workouts labeled Workout A and Workout B that are done every other day 3 days a week with the 3 days alternate being used for high intensity interval training cardio workouts. This is one of the most effective fat burning workouts I have ever designed. The reason for this is that each exercise is designed to use a maximum amount of your muscles, stabilize your muscles and your core. An example is the single leg curl on a ball. I thought this seemed easy in the book, but once I tried it out and realized that I was stabilizing my entire torso while sliding the ball backwards, I found that I couldn’t complete all 12 reps. The book is packed with these intensive full-body exercises that, in turn, burn fat faster than any standard or isolation weightlifting exercise.

There is also a good amount of dumbbell work with exercises that work multiple muscles at once. I was exhausted after my first workout and now I know why the workout is called Meltdown. Every muscle in my body was exhausted and I was ready to get some rest. The program also allows you to print your workouts in a table format so you can fill in your weight and reps. I printed out my workout and put it on a clipboard with a hard copy of the exercise descriptions in case I had to refer to how to do some of the specifics I wasn’t familiar with.

Cardiovascular workouts are focused on the days when you don’t train with weights. They are high intensity and there are several to choose from. The book contains variations of cardio that can be done without equipment, which is good because then I can limit my trips to the gym to just 3 per week.

The nutrition program

Since we are all different, this program is tailored to your individual body type and lean body weight. Nothing is left to guess here as there is an individual meal plan for each person designated by calories per day. The meal plan has food tables that make it easy to trade some foods for others. This is not a diet, as you will not starve at all. This program requires you to eat a lot of food. Anywhere from 5 to 6 meals a day spaced throughout the day. There is an emphasis on clean whole foods and when you start to eat like this, you will find that you fill up fairly quickly, you never get tired, and you are never hungry. A separate book is included that offers recipes for breakfast, lunch, dinner, and desserts. Also included is a book of protein shake recipes. The entire nutritional program is very precise for the individual and provides many instructions on what to eat and how much. Also included are food logs that you can fill out, as well as a daily menu that makes it easy to follow.

If you are looking for a complete fitness program, I truly consider How to Get Six Pack Abs is foolproof. Think of it like painting by numbers. If you follow each day exactly as shown, fat will constantly melt off your body while achieving a very high level of fitness. I will follow the 12 week plan to the letter. I’m going to follow the full 84 days to the letter. Come and see my daily progress!