Jog every day to lose weight

Many people believe that jogging is a good exercise for weight loss. Jogging is definitely a good exercise that will help you burn a lot of calories and increase energy levels and fitness. You can control your weight by jogging for thirty minutes three times a week. But there is a big difference between weight management and weight loss. If you ask my opinion, I would not advise you to start jogging to lose weight. This is because jogging only helps you control your weight. So if you’re a beginner or drastically overweight, jogging won’t help you lose weight much.

In addition, an overweight person faces the risk of physical injury. This is because the knee and ankle joints are under constant pressure when the foot hits the ground during the jog. This stress can be even more severe for an overweight person. Sometimes an injury can take several weeks or even months to fully recover. And, certainly, resting will not be a good idea to lose weight. I

Remember, jogging involves full body movement. However, if you are a beginner, jogging can be more intense than any other form of exercise, such as swimming or rowing.

Your body is likely to burn more carbohydrates when you jog. This means that you could burn a lot of calories if you jog regularly, but jogging will not help you lose weight from body fat. So, if you are a beginner, you should try other forms of weight loss exercises first and then start jogging to reach fitness level. Jogging can be extremely helpful for those who want to control their body weight. Start with moderate exercise first, like walking to lose weight.

Beginner Tips for Jogging

Avoid jogging on concrete paths; instead of running on the grass to minimize the risk of possible injury.

Jog every other day, as this will give your joints and muscles enough time to get used to this form of exercise.

Choose the right type of footwear while jogging, which is specifically designed for running.

It’s a good idea to jog on a treadmill with your jogging partner. This will also protect you from contamination and the danger of rough terrain.

Warm up before starting a jogging session!