lose weight in 5 days

Here’s how to lose weight in 5 days. In reality, you may be able to lose 3 pounds or more in less than 2 days by following one of the tips in this article. But without a doubt, you will lose weight quickly.

lose weight in 5 days

1. Water drop weight tactic

I hate to bore you, but the easiest way to lose water weight and get rid of all your retained water is to drink extra water. How much is different for each person. The best way to find out if you’re drinking enough water to trick your body into releasing water weight is to pay attention to the color of your urine from lunch to after dinner.

If you are drinking enough water, your urine will be almost as clear as water. If you have a slight yellowish color to your urine, that means you are drinking a lot of water. However, if your urine is dark yellow in color, you are definitely not getting enough water.

Remember this… your urine will almost always be yellower first thing when you wake up in the morning due to the overnight fasting state your body was in. That’s why I want you to start judging the color of your urine starting at lunchtime.

Simply drinking enough water will signal your body to release any retained water because your survival instinct to have extra water to get through droughts is no longer kicking in. Expect to lose at least 3 pounds with this technique alone.

2. Add apples and low-calorie yogurt to your diet

The fiber in apples and the protein in low-calorie yogurts help suppress appetite with minimal calories. This will reduce cravings and snacking… and help reduce what you eat at mealtimes.

Of those 2 foods, try to eat them combined 4 times a day as snacks. Eat them together if you want. This is much easier for you to lose weight than changing your foods.

These are just 2 tricks to help you lose weight in 5 days.