Low carb meal plans for weight loss

Are you following a strict low calorie diet plan but have not been able to get satisfactory results so far? You may be skipping high-fat diets, but you’d be eating more carbs! Although carbs count for fewer calories compared to fat, carbs could be adding more fat to the body than you think!

Carbohydrates, called carbohydrates for short, are essential nutrients only in TINY amounts. When consumed in excess, they can actually increase body weight.

The low carb eating plan is essential for weight loss for two main reasons:

a) Carbohydrates when stored in the body tend to increase the body’s water absorption capacity. What does this mean for you? You may look bulkier than you really would. You would experience an increase in body weight due to increased body water.

b) There are certain foods that can increase the metabolic rate of the body. They speed up digestion and the body’s ability to burn fat. There are some other foods that can act in the opposite way. Yes, these foods can lower your metabolic rate. Whenever your body’s metabolic rate lags, your body will burn fewer calories per hour than it normally would.

Based on the above discussions, you should have come to the logical conclusion that low carb diets are the only way to achieve your desired shape. Yes you are correct. You must lemma your meal plan very carefully by choosing foods that have very less carbohydrates. Also watch foods that can slow your metabolism.