Six Week Body Makeover: Meal Plan for Type C Body

The 6 Week Body Makeover Meal Plan is all about personalization. The more you customize your meal plan, the less bored you’ll be with your diet. The less bored you are with your diet, the more likely you are to stick to your eating plan and lose weight. This article is for people who have taken the body impression quiz and have body type C.

It is known that people with body type C have more lean muscle mass than other body types. This is good as lean muscle mass increases your metabolism. When your metabolism has increased, you will burn calories (energy) at a faster rate, allowing you to lose weight faster. Most “C” bodies are allowed to eat simple and complex carbohydrates (in moderation) and fruit. They should stick to chicken and fish for protein and stay away from red meat as red meat will make them “bulk up”. Here is a sample menu using Infinite Menu Planner for a daily meal with body type c.

Breakfast

4 oz. protein A

1 cup of carbohydrate A

1/2 cup of fruit A

mid-morning snack

4 oz. protein A

1/2 cup of carbohydrate A

Lunch

4 oz. protein A

1 cup of carbohydrate A

1-2 cups of vegetables A

Mid-afternoon snack

4 oz. protein A

1/2 cup of carbohydrate A

Dinner

4 oz. protein A

1 cup of carbohydrate A

1-2 cups of vegetables A

afternoon snack

1/2 cup of fruit A

If you use the infinite menu planner, you will have an unlimited number of food options. Losing weight doesn’t have to be about suffering and following a boring eating plan. Learn to eat correctly and eat for a lifetime.