The 10 Healthiest Foods for Youngevity

Health is determined by what you eat. “Let nutrition be your medicine,” Aspostolus said.

What is true then has not changed today.

From my research and available materials that I used to study for my Master of Science in holistic nutrition, and clients who have successfully improved health, energy, or managed to lose 10-100 pounds of weight, here is my list of the 10 best foods.

These foods were selected for their general health, low toxicity, and nutritional value (in terms of protein, fat, carbohydrate, antioxidants, enzymes, vitamins, and minerals).

And what’s good for your health is great for losing weight and your youth. Both go hand in hand.

10 Best Foods (and Why)

Water it is the number one nutrient for your body. Without clean, fresh, uncontaminated water, you won’t be able to maintain your body’s fluid balance, which is 90 percent water. Minerals and many vitamins are transported to our cells with this fluid. Many basic reactions and enzymes require water. To prevent your body from accumulating toxic compounds, you must eliminate them. This can be achieved simply by drinking fresh water. Check where your water comes from? Old water pipes can leak in the water system over time. (Many large cities offer free water test kits. Do your research.)

eggs can provide all of our essential amino acids. Amino acids are the building blocks of proteins. Protein sources are important for maintaining and building your muscle tissue and for maintaining a healthy immune system. Your body is constantly renewing itself and to help your body perform this task, eggs are a great source of protein. Eggs also provide cholesterol, which is concentrated in the yolk. If cholesterol is a problem, I recommend that you consult with your doctor. However, studies have shown that cholesterol in egg yolks not only lowers LDL (“bad”) levels, but also triglycerides while increasing HDL (“good”) levels. This study was conducted by Harvard University in 1997.

sardines they are excellent sources of protein as well. In addition to providing all the essential amino acids, sardines are an excellent source of Omega 3 and Omega 6 fatty acids. These are important for transporting fat-soluble vitamins such as vitamins E, D and K and COQ10 into the cell. These little swimmers are also mineral powerhouses. Calcium, magnesium, zinc and copper are minerals that support bone and mental health. Another plus: Sardines are very low on the marine food chain, and toxins like mercury don’t accumulate in them like other fish do.

flax seeds = fiber. That means they are a great item for health, weight loss, and breast health. Ground flaxseeds provide fiber to improve digestion transition time. The general population in the US eats about 12 mg of fiber per day. Thirty-five milligrams is recommended for good health. Even in the Stone Age, this amount might have been considered inadequate because at least 135 mg of fiber was consumed daily. Freshly ground flax seeds are the best source. Both the oil and the seeds provide essential fatty acids, such as alpha-linoic acid.

olive oil It is the fat of the Mediterranean diet. Studies have shown that this diet rich in vegetables, fish and olive oil is beneficial for the prevention of cardiovascular diseases. Olive oil should be found to reduce the risk of cardiovascular disease due to its monounsaturated fat content. This type of fat lowers LDL cholesterol and triglycerides, but also helps raise HDL cholesterol. All are important to prevent cardiovascular disease.

cruciferous Vegetables are energy foods. Broccoli, broccoli rabe, cauliflower, bok choy, cabbage, kale, rutabaga, Swiss chard, mustard greens, and Brussels sprouts all provide similar benefits and belong to the same family. I don’t want to single out a particular vegetable that belongs to this family. Each and every member of this family is rich in minerals, vitamins, folic acid, phytochemicals (isothiocyanate) such as lutein, zeaxanthin, sulforaphane, and idolo-3-carbinol.

Those phytochemicals help prevent cardiovascular diseases and cancers and can also delay aging. Antioxidants help protect cell damage that occurs from free-radicals that are free-flowing in the blood and seek to bind to an additional molecule; that is taken from your cells.

berries such as blueberries, blackberries, raspberries, blueberries, and goji berries are packed with vitamins and minerals. Berries are mostly always in season. And if you can’t find them fresh, frozen ones work just as well as they’re picked and processed at their peak. Each of the berries is high in phytochemicals, which help protect us from cardiovascular disease and cancer. If you had to choose one, choose blue. Blueberries have the highest Oxygen Radial Absorption Capacity (ORAC) compared to other fruits. Because the berries have a thin skin and don’t need to be peeled before eating, it’s best to buy organic, as many berries can be loaded with pesticides.

lemons they are a bile emulsifier. Bile is made in the liver and is stored in a small gland called the gallbladder. By adding lemon juice to your diet, you will help your body lose weight. as your system improves your metabolism of fats and cleanses your system of excess fecal matter. Lemons are high in vitamin C, which your body does not produce, and have powerful antioxidants and anti-inflammatory agents. All of these can work to prevent high cholesterol and can help prevent and fight cancer. There are two basic types of lemons: sour and sweet. If you have trouble with lemons, experiment with both types to find out which works better for your digestion. Organic lemons are recommended to prevent the ingestion of pesticides and fungicides. Caution: lemon may cause an allergic reaction like wheat and dairy products in some people.

cabbages they are a power plant. The sprouts are miniature versions of the adult plant, which can be broccoli, cauliflower, radishes, and others. What makes them so powerful is the concentration of nutrients. “Researchers at Johns Hopkins University found that broccoli sprouts contain thirty to fifty times the concentration of protective chemicals found in mature broccoli plants, including indole-3-carbinole, one of the compounds that fight cancer,” writes Jenny Bowden in The 150 Healthiest Foods on Earth. Carcinogens and free radicals damage your DNA. The high and concentrated amount of antioxidants, phytochemicals and minerals are the perfect weapon to prevent and protect your systems from various diseases.

Peppers, the green variety, have the highest amount of vitamin C. Your body does not produce vitamin C, which is an important antioxidant to strengthen your immune system, strengthen your arteries, and rejuvenate vitamin E. This plant contains lycopene, which has been shown to reduce the risk of prostate cancer. Unfortunately, the peppers were placed on the “most contaminated with pesticides” list. Therefore, only organic peppers should be consumed and still wash them very well.

The foods chosen above are my “Top 10 Foods” list.

This list includes proteins, carbohydrates, fats, minerals, vitamins, and enzymes, which are essential for longevity and maintaining a healthy, disease-free body.

The foods on this list contain the building blocks needed to strengthen your body, maintain youthful skin, and a healthy immune system.

This will help maintain body weight and may prevent diseases of the new century, such as cardiovascular diseases and cancers, when consumed according to your personal BMR (Basal Metabolic Rate).

Stay focused.

Stefano

Europe’s leading natural weight loss coach

MS in Nutrition, Affa, Ace, Reebok University