The calming benefits of bergamot essential oils

Bergamot is a plant that produces citrus fruits. The tree belongs to the Liutaceae family and the oil is extracted from the peel of the fruit. Freshly ripe fruit harvested in winter to produce the best oil. 100 kilos of fruit can produce 1-2 kilos of oil. The oil is derived from cold compression which differs from the other essential oils which are generated from the steam distillation process.

Bergamot oil is considered the “top note” scent, meaning it is one of the strongest essential oil groups and can last for 24 hours. When the oil is placed on the client’s skin, the client experiences either a cold sensation or a warm sensation. Since the oil is very strong, you need to use fewer drops in aromatherapy. Bergamot essential oils are never used directly on the skin. It is suggested to use sunscreen before applying the essential oil. Oil can sweat for all skin and hair types.

The health benefits of bergamot essential oils:

Bergamot is defined as a hybrid between a sour orange and a lemon. As a result, the fruit has a sweet smell. The essential oil also has the same sweet smell and is used in aromatherapy and many medical industries due to its healing benefits. Some of the main essential oil benefits are given below:

Improves blood circulation: Improves blood circulation. The properties of the oil such as alpha-pinene and limonene are antidepressants and thus create the feeling of joy and freshness. Take 2-3 drops of the oil in the palm of your hand, rub the oil over your mouth and nose and breathe slowly.

Helps in digestion: In Ancient Chinese Medicine, essential oil is used to help the flow of vital energy so that the digestive system can function smoothly. The oil is also used to soothe indigestion and gas. By stimulating the production of digestive juice, it helps digestion. The oil also makes food break down easily in the digestive tract and also stimulates muscular contractions in the intestines by moving waste substances through the intestines as nutrients are absorbed by the body. To regulate your appetite or to aid digestion, use five drops of the oil and massage the oil into your stomach.

Helps in hormonal secretions: It stimulates hormonal secretions, digestive juices, insulin, bile, and helps maintain proper metabolic rates. This helps maintain proper absorption of nutrients. Use 2-3 drops of the oil on your abdomen.

Cures infections: It kills bacteria, heals scars, and reduces marks and acne. The oil is beneficial for irritated skin. Due to its antibacterial, antifungal, and antiseptic properties, the oil is used in the soap industry to produce soap. It also cures infections of the kidneys, colon, and urinary tract.

Use: Drink Earl Gray tea or rub the oil on your throat, abdomen, feet, or affected areas. You can also use the oil vaporizer for added benefits.

Reduces tension and stress: Using the oil through the diffuser or oil burner or taking aromatherapy with the oil helps reduce stress and tension. Provides peace of mind. The powerful healing properties of the oil can stimulate hormones such as dopamine and serotonin that result in feelings of relaxation and sedation.

Bread Tosses: It stimulates the secretion of certain hormones and reduces the sensitivity of the nerves that cause pain. As a result, it is very helpful in reducing headaches, sprains, and muscle aches. Try using five drops of the oil on the affected areas of your body.

Deodorant: One of the great benefits of Bergamot oil is its aroma. The sweet smell and soothing properties of the oil prevent the growth of germs that cause body odor. Therefore, the oil is used in the perfume industry. You can apply the oil directly to your underarms or you can mix 2-3 drops with your regular deodorant.

Reduce fever: Bergamot oil reduces fever as it fights against bacteria, protozoa and viruses that cause fever. It also simulates the metabolic system and gland secretions and reduces the extra secretion of eccrine glands (sweat glands) and sebaceous glands (sebum) which lower body temperature.

Dental care: The oil is applied to infected teeth as a mouthwash to kill germs. It also protects teeth from cavities. The oil also kills intestinal worms that can cause anemia.

Blood sugar control: Research found that taking a small amount of bergamot essential oils helps lower blood sugar levels.

skin care: Bergamot essential oil is a natural cell healing or regenerating agent that can reduce scars and other skin blemishes. It is also used to clear acne due to its antimicrobial agent. The essential oil acts on the pigmentation of the skin. Lighten dark spots. As a result, the oil is used by shampoo and soap companies.

Recent research reveals that the essential oil is also beneficial in combating food poisoning, as the oil kills bacteria. The oil is decongestant and is used to relieve congestion and respiratory problems. Although the oil has many health benefits, you should consult a doctor before using it.