The Pros and Cons of Tony Horton’s 10 Minute Coach

There are plenty of exercise programs out there. Turn on the television and endless infomercials will flash across the screen, muscular men and women using strange-looking exercise devices or dangerous-looking machines for obscure reasons. People who march, jump, bend over and promise unlimited benefits if you just follow their latest workout routine. Some of them even seem legitimate, while others clearly make misleading claims. The question is: how to know? One such program that requires a little more scrutiny to make sure it’s not too good to be true is Tony Horton’s 10 Minute Workout, which claims that he will deliver early results if he follows the 10 minute workouts. Real or fake? We’ll see.

Let’s examine the basic premise. 10 Minute Trainer makes the following claim: “The secret is the SUPER STACK. You get a cardio workout, upper body resistance, and strengthening of the lower body and abs all at the same time. It would have taken you 30 minutes to an hour to do this with traditional workouts. In the “Getting Started” section, the program lists three main areas to focus on:

1. Do resistance training two to three times a week, preferably not two days in a row, concentrating on the same body part.
2. Do cardio at least two to three times a week
3. Control your eating habits and your portions. You don’t need to starve yourself, but you do need to eat a little less than your body can burn each day.

That all sounds pretty sensible, but is it doable? Can you get good results if you do ‘Super Stack’? At first glance, this sounds like a feasible proposition: If you combine squats with an overhead press, you’re doing two exercises in half the time. Any standing exercise can be augmented with squats, just as a set of abdominal exercises can be supplemented with chest flyes or presses. So yes, I think you can save a great deal of time if you combine exercises carefully and intelligently so that you get the benefit of both in much less time.

Furthermore, the fundamentals outlined in the three principles above appear to adhere to basic and sound principles. Nothing revolutionary and out there. Combine cardio and resistance training, and be careful but not radical with what you eat. That is the kind of basic advice that is given to any beginning fitness enthusiast and therefore it seems above par.

The question then is: can you get good results in 10 minutes, even if you combine exercises? That’s where the quality of Tony’s exercises comes into play. Given the grudging amount of respect and admiration his other training routines, such as P90X, have earned, it seems clear that at least it’s not a gimmick. Therefore, perhaps the best way to examine this program is not to ask if it is the best training program out there, but rather if it is an effective program for those who don’t have the hour to exercise every day. Considered in that light, and given the sound principles it appears to be based on, the answer is that it is clearly better than nothing at all, and probably sound in its own right.

If buying 10 Minute Trainer gets people who don’t think they have time to exercise to do exactly that, especially if Tony Horton is walking them through solid, basic practices that have been ‘stacked’ to fit period shorter time, than I do not see what I do not like. Myself, I prefer to spend more time on my exercise regimen, but if I were a busy mom, business professional, or anyone else short on time, then I would definitely turn to Tony Horton’s 10 Minute Trainer as a possible way to exercise as efficiently as possible. possible.