Valeo Adjustable Wrist and Ankle Weights

One thing I have learned through my quest to get in shape is to use your own body weight as a resistance tool for lower body exercises is very effective. Also, increasing the intensity of the resistance is also effective. To tone, condition, and firm your thighs and hips and take a break from exercising with free weights and machines, you can perform glute and leg exercises that require a mat. I especially like the donkey kick exercises. You do them by propping yourself up on your hands and extending one leg behind you and then bringing it in until that knee is between your arms. Finish all reps on one side, then move to the opposite side. This exercise is very short but very effective. For a more intense and effective workout, try placing a weight around each ankle.

A great ankle weight to try is from the makers of Valero. These weights can also be worn around the wrists, but there have been comments where people have said that this felt a bit uncomfortable. These weights contain small pockets into which a capsule filled with weighted sand can be inserted. Your body tends to adapt to a certain exercise if it’s done consistently over time, so mix things up from time to time. The Valeo Ankle Weight offers weight adjustments, allowing you to gradually increase the amount of resistance needed without having to purchase additional weights. Each anklet weighs five pounds. If you need a heavier one, they also come in ten pound weight varieties.

These adjustable ankle and wrist weights are priced under $20.00. These dumbbells are portable and can be used at home, outdoors, or in the gym. You can perform various types of exercises with these Valero dumbbells, which can include running, jogging, while using machines, and cardio exercises. The way the straps are made they seem to be designed more for people with larger frames and people with small frames may have trouble keeping them on. Those with smaller frames should have no problem finding the right ankle weight because there are so many options available. A good option would be to choose dumbbells that are more compact and contain a smaller weight pack. I must say this is a great product if you think it will work for you, you will find that they are convenient enough to use when doing housework or yard work.

Pleasures:

• Can increase the intensity of many exercises
• Had adjustable weight levels
• It is reasonably priced
• Convenient to use/portable

Dislike:

• Those who have smaller frames may have trouble using it.