Weight loss on a small budget

Many people are under the impression that it is more expensive to eat healthy, so it is quite expensive to lose weight unless you eat much less. This trap can be avoided if you take the time to learn what kinds of foods are really good for you. There is a wonderful saying: eat as if you were poor. You can say, well, that’s easy, I’m poor. Unfortunately, many people think that because they don’t have a lot of money, they can’t eat healthy and end up buying spaghetti-O’s, cheap noodle soups, and eating fast food. But, when we translate what the saying really means, it can give you a great understanding of ways to cut food costs, while staying healthy and slim.

The saying “eat like you’re poor” simply means eating whole foods. Whole foods, when purchased in bulk, are much cheaper than prepared foods. There are many different types of whole foods that are very nutritious, fill you up, and take little time to prepare. Whole foods can be more or less defined as single-ingredient foods. Regardless of whether the packaging says “organic” or “natural,” whole foods never have a long list of unidentifiable ingredients. The fewer ingredients, the less processed the food tends to be. By preparing food yourself, you have the ability to know exactly what is in what you are eating, allowing you to control exact portion size and calories.

For example, you go out and buy a frozen pizza with an average price of 5-6 dollars. Depending on your appetite, this may be one meal, or maybe two. The amount of fat, salt, and preservatives in this pizza is off the charts. Empty calories make up most of the caloric value of pizza and you get very little nutritional value. Don’t be fooled by “added vitamin and nutrient content,” as this type of extra nutrition will do nothing to combat cravings. With the same money you spent on pizza it would be possible to buy a significant amount of corn, lentils, beans, rice, and perhaps some squash or vegetables. Not only is this much healthier, but you could do a significant amount more food for the same price. Also, you now have full control over the amount of salt, and other elements you put in your food.

Whole foods make it much easier to lose weight for several reasons. First of all, calories from whole foods are almost never empty calories. Processed foods contain a lot of empty calories, refined sugar, cholesterol, fat, and dangerous additives. Each of these conspires to slow down metabolism, keep you hungry so you eat more, cause cravings to kick in, and inevitably add more weight to your body.

Second, whole foods are easier to digest, which makes nutrients easier to assimilate. When nutrients are assimilated more efficiently, you feel full faster, allowing you to eat less. Basically, it’s much easier for the body to recognize what these natural ingredients are, while artificial additives like high fructose corn syrup (found in almost all processed foods) are much harder for the body to recognize. recognize them and understand how to use them. When the body cannot recognize an ingredient, some of it is eliminated and some of it is neutralized in the best way the body knows, it is stored in fat molecules.

Eating well for little money is quite easy. It’s just a matter of deciding how much weight you’d like to lose. Your budget will always allow for more “whole foods” than it will allow for processed and canned foods. Buying food in bulk is a great way to save money, it gives you full control over what you add to your food, eat healthier, reduce cravings and lose weight.

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