Why buy a treadmill?

The treadmill is great equipment for cardiovascular exercise and is one of the most popular exercise equipment to buy. They have eclipsed rowing machines and other in-house exercise equipment as the serious gear of choice for fitness enthusiasts. Why is this? The following facts explain why treadmills remain the most popular choice for thousands of fitness enthusiasts. Quite simply, a treadmill offers more fitness benefits than any other fitness equipment.

Treadmills come in various shapes and sizes with a wide variety of functions and features, including an LCD display, built-in programs and games, automatic incline, training programs, and a heart rate monitor.

Here are some of the fitness benefits a treadmill can provide, along with some interesting facts to consider when purchasing a treadmill:

* the treadmill is the most popular cardio equipment in the UK

Treadmills are proven to burn fat, increase weight loss, and help improve fitness

* do not take up too much space compared to a home gym

* Much cheaper than the annual gym subscription!

* The running deck is much easier on joints than running on firm ground or pavement

* Running and walking have been proven to be the most effective activity for firming below the waist.

* Interactive workouts are provided to create an element of interest in the workout.

* can help build stamina and energy reserves

* Protection from the outside elements, running in the rain can reduce motivation!

* Fast and effective training with little preparation.

* no special skills or training required

* exercise can be shared as an activity with family and friends

* treadmills hold their resale value very well

* Avoid running in front of others!

The list of benefits could be much longer; All of this points to a treadmill being a great buy for those enthusiastic about improving their fitness.

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