Yoga poses for beginners

Yoga is a system of unique exercises and postures that helps you achieve mind and body control and promotes well-being. It helps to realize your “I”, your distinction of mind, body and will, thus helping you achieve liberation. The benefits of this ancient art are enormous, ranging from physical and emotional health to spiritual benefits.

Yoga postures, also known as asanas, help promote a person’s physical well-being by improving blood circulation, reducing weight, relieving respiratory problems, especially asthma, reducing the risk of cardiovascular diseases, and normalizing blood pressure levels. arterial. When performed on a regular basis, yoga exercises improve physical strength and endurance, and reduce the risk of falls and associated injuries. Numerous investigations have revealed that yoga helps reduce the amount of toxins absorbed by the body’s tissues, thus slowing down their deterioration.

Yoga helps improve your level of concentration and improves mental clarity. At an advanced level, yoga has also been shown to help develop psychic powers. In addition, yoga helps to unite your “I” with the environment and the people around you.

If you are new to this field, there are numerous yoga poses for beginners that can help you control your “I” and take you to the next level. Remember that yoga is made up of three main modules, namely exercise, breathing, and meditation, and there are separate beginner poses for each of these modules.

Some popular beginner poses for the exercise module include Tada Asana, Kona Asana, Trikonasana, Uttanpanda Asana, Markat Asana, Leg Rotation Asana, and Yoga Mudra. Tada Asana is a great pose for beginners as it helps improve stretching, increases flexibility and increases height. Kona Asana strengthens the bones and relieves joint inflammation. Trikonasana strengthens the back muscles and helps reduce back pain. Uttanpanda Asana has been shown to relieve indigestion and other gastrointestinal problems. Markat Asana is a supine yoga posture that promotes a flexible back. Leg Rotation Asana is a great supine yoga pose for beginners looking for permanent weight loss. Yoga Mudra is a seated yoga pose that helps preserve beauty and youth.

Beginner yoga poses for the breathing module include Vajra Asana, Padam Asana, and Sukh Asana. Vajra Asana, also known as Diamond Pose, improves the function of the lungs and heals varicose veins. Padam Asana, also known as Lotus Pose, improves cardiovascular diseases and promotes calmness. Sukh Asana or Easy Pose is intended for people who find it difficult to perform Vajra Asana and Padam Asana.

Beginner poses for the yoga meditation module include Bal Asana and Yoga Nidra. Bal Asana is an excellent beginner pose for relaxation of soul and body. Yoga Nidra is a meditative posture that promotes deep sleep, improves intelligence, and promotes mental clarity.