Health Benefits of Urad Dal and Moong Dal

Dals are an important ingredient in every kitchen. Almost every house stocks up on different dals to prepare various dishes. Dals can make your food not only delicious but also healthy.

Urad dal is also known as white or black lentils. Urad dal is widely used in Indian cooking and also all over the world to prepare healthy food. The health benefits of urad dal are many and its taste is just as delicious.

The flavors blend with the urad dal very easily and the final dish tastes delicious. It is healthier as compared to other beans and therefore can be consumed on a daily basis. It is quite inexpensive and a tasty source of nutrients.

Urad dal is a rich source of iron. Hence, the consumption of this dal is highly recommended for women. The high iron content acts as an energy booster. The oxygen-carrying capacity of the cells is also increased, providing more oxygen to the muscles, thus keeping the person highly active.

Helps replenish the body’s iron stores. It is an excellent source of protein. Urad dal does wonders for the skin and hair. It is packed with various minerals that are essential for skin to look smooth and supple.

The anti-aging property beautifies and leaves the skin flawless. Magnesium and folic acid contents prevent damage to arterial walls and thus improve heart health. The high fiber content helps maintain digestive health.

Urad dal is also used to cure nervous disorder. After soaking it in water for 6 hours, fry it with cow’s butter and take it with half a boiled egg. It can restore mental health and help overcome memory weakness.

Not many people may know this, but it also helps to resolve male sexual dysfunction by increasing potency and increasing semen strength.

You can include urad dal in your diet in the form of dosa, vada, etc. and make your meal a healthy and tasty delight.

Moong dal is relatively easy to digest compared to Tur dal. It is an excellent source of protein and dietary fiber. These two components help control hunger. Therefore, total calorie intake may be limited. It is nutritious and helps reduce overall body fat, especially abdominal fat. It is low in fat content too.

Moong dal is rich in potassium, calcium, and vitamin B complex. The fiber content helps maintain digestive health and prevents constipation. In addition, the fiber content helps control cholesterol levels. It is highly recommended to use Organic Moong Dal at least three times a week. Furthermore, it is recommended to serve moong dal to the sick person at home, due to its nutritional profile and easily digestible nature.

Moong dal is a powerful beauty agent. It is used in the beauty regimen to make the skin glowing and to treat various skin problems like acne and dry skin. Moong dal flour is used as a facial mask with milk and turmeric, for a radiant and flawless complexion. Tan is also effectively removed with regular use of moong dal packets. It is an excellent exfoliating agent and can be used to remove dead skin cells.