How to last longer during sex – Part 3

There must be a valid reason why some men are great in bed and others are not.

Yes, that reason is this: genuine men support and strengthen their love partnerships with amazing sex. Without the right strategies and sexual stamina, they look foolish and lose respect.

Specialists have concluded that with the right technique, you can last a long time in bed and make sure that your lady is happy at all times.

Simply learning and mastering the correct methods will earn you the appreciation of your lady and leave a lasting impression for quite some time.

Here are 3 awesome strategies for men to last a long time in bed without drugs.

Use biofeedback

You have more control over your body than you can imagine. Many of your body’s capabilities such as temperature, penile erection, blood pressure, heart rate can be controlled with a little attention. Using relaxation methods and biofeedback, you can make yourself last long in bed every time you’re with your lady. Biofeedback is a fantastic method in which you can prepare yourself to improve your sexual stamina using signals from your own body.

do kegel exercise

Another procedure to significantly increase your chances of lasting longer in bed and giving you lots of climaxes is to constantly perfect the Kegel exercise. This activity strengthens the musculature of the pelvic floor muscles. These muscles contract in the middle of climax. Regular Kegel activity will help improve the general well-being and hardness of your penis. In a roundabout way it enlarged her penis, as well as expanding her overall ability to last long in bed and give her lady numerous climaxes.

To get to know your pelvic floor muscles, try to stop urinating halfway. If you are successful, you will have found the right muscles.

Once you’ve found your pelvic floor muscles, you can lie on your back, fix your pelvic floor muscles, hold the squeeze for about 5, then relax for another 5 test. Do this about 6 times in a row. At that point, work to keep the muscles contracted for a total of 10 at a time and relax for another 10 between constrictions.

When you have learned the Kegel activity, do it just before you reach the point of no return. Hold your contraction for a count of 10 and after the urge to unload is gone, release the Kegel. Doing this correctly will help you stop premature discharge and achieve multiple climaxes.

sexual positions

Nothing will make you extraordinary in bed than the correct sexual positions. If you want to last a long time in bed, there are some positions that you should keep a strategic distance from, and some that you should play around with frequently.

You should keep a strategic distance from any sexual position that allows you to work harder and get more animation and energy. Choose positions that allow your lady to be on top and allow her to inhale deeply during intercourse. Next time, let her jump on it. When she is on top of you, your penis will be less animated and you will be less energized.

There are some ladies sex positions on top that you can perform with your partner. Consider the seated scissor position. This position allows your lady the most control keeping in mind the ultimate goal of concentrating the rim and depth of entry and also appreciating powerful clitoral teasing.

While lying on your back with your knees twisted, allow your lady to straddle you with one leg across your hip and the other leg between your legs. He will discover that her lady will be in a superior position to slam against her pubic bone with her penis inside her. She will be in full control of the depth, pace and extent of the pressure and friction she receives, and then she will emit incredible sex from her as you relax pleasantly while she has fun. Therefore, it will last long as she reaches many climaxes.