How To Succeed With Fat Loss 4 Idiots

The lure of losing 9 pounds every eleven days has led many people to buy Fat Loss 4 Idiots. Fortunately, the diet plan provided by this site is not one of those scams, it actually works. Of course, any diet will only work according to the amount of dedication and effort you put into it. Here are some tips to help you get the most out of your Fat Loss 4 Idiots experience.

1. Stick to the plan. The Fat Loss 4 Idiots software will provide you with an 11-day diet plan consisting of four meals a day. At least in the beginning, do not try to make changes to this plan. Follow it as closely as possible. That way, if it works, you know it’s a good plan. If not, you may consider modifications.

2. Use cheat days. Those cheat days aren’t just there to moderate the program for people with low willpower, they actually have a function. The goal of the 3-day cheat is to make sure your metabolism doesn’t slow down, as it often does after a major diet change. By allowing yourself to eat as you normally would for those three days, you can trick your body into keeping your metabolism high while burning fat. Skipping these three days is not only not fun, but it can actually hurt your progress.

3. Weigh yourself every day. This is completely contrary to what most people recommend, but I have personally found it to work. Get a good digital scale, accurate to .1 pound, and weigh yourself every day as soon as you wake up. Nothing is better for your motivation than seeing results consistently, even if those results come in 0.1 pound increments.

4. Be flexible. The 11 day menu is a good guide and you should follow it as closely as possible. But, after a while, it can get boring. If you are willing to be flexible, you will find that you can stay within the limits of the diet and still go to restaurants, eat with friends, and other things you used to enjoy before starting the diet. Follow the plan, but also be realistic about it. The goal is to improve your quality of life, after all, what’s the use if you feel like you’re in a food straitjacket?

5. Don’t skip meals. The plan calls for four meals a day, and that’s the amount you should eat. More meals per day increases metabolism, which in turn increases fat loss.

6. Add some exercise. The Fat Loss 4 Idiots plan doesn’t really require any exercise, but it’s still good for you. A few aerobic exercises a week will give you faster results, a healthier heart, and an overall better lifestyle. You may very well lose weight without exercising, but it will be easier and faster if you exercise.