lose inches off waist

Here’s how to lose inches off your waist pretty fast. If you are looking for something simple to help you reduce your waist size fast, please take about 2 minutes to read this article. This FRESH information will get you out of your rut and put you in a position to lose weight and have a slim waist in a few weeks.

lose inches off waist…

Leaning while walking or running… or both at the same time.

This can be as easy as leaning on a treadmill and walking on it for 25 minutes, walking up a hill and going down it a few times, or simply walking up a set of stairs and going down a few times.

As you can see they all have 1 thing in common. you are going up This is POWERFUL.

If you’ve walked or jogged on a flat surface or whatever, you’ve probably been disappointed in your weight loss results for the amount of time you put in. You see, your body is used to things with a flat surface. It doesn’t really “tax” the body. Now, your body is NOT used to walking up or running up.

This requires effort and the body has a hard time adjusting to this as it is not really natural. This is a good thing. One simple tip… if you’re going to do this running, do it for 10-20 minutes. If you’re going to do this just walking, do it for 20-30 minutes. Pay attention to how your body reacts.

Here’s the deal…losing inches off your waist is easy when you start doing things your body isn’t used to…so try this and within 3 weeks you should lose 2 inches off your waist.